How To Let Go Of Hurtful Memories And Live A Happier Life.

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Do you ever feel like your past is holding you back from being happy in the present? If so, you’re not alone. Many people find it difficult to let go of hurtful memories, especially if they’ve experienced a traumatic event. However, carrying around these negative memories can be incredibly damaging to your mental health and wellbeing. That said, this blog post will discuss how to let go of hurtful memories and lead a happier life!

Acknowledge your hurtful memories

The first step to letting go of hurtful memories is acknowledging them. This may seem like a difficult task, but it’s important to face your demons head-on. Once you’ve acknowledged your hurtful memories, you can begin the process of healing. If you’re not sure how to start this process, consider talking to a therapist or counsellor. They can help you work through your feelings and start the journey to recovery.

Understand that your past does not define you

One of the most important things to remember when trying to let go of hurtful memories is that your past does not define you. Just because you’ve experienced trauma or pain in your life doesn’t mean that’s all there is to you. You are so much more than your hurtful memories! Allow yourself to see the good in yourself and know that you deserve happiness.

Also, don’t forget that your hurtful memories don’t have to control your present or future. Just because something bad happened in your past doesn’t mean it will happen again. You have the power to create a bright future for yourself, no matter what your past may hold.

Focus on the present and build a positive future

Once you’ve acknowledged your hurtful memories and accepted that they don’t define you, it’s time to focus on the present. What makes you happy right now? What are your goals for the future? Start spending your time and energy on things that make you feel good. Fill your life with positivity and watch as your hurtful memories start to fade away.

It’s also important to forgive yourself for what happened in the past. Forgiving yourself doesn’t mean forgetting what happened or downplaying its importance. It simply means letting go of the negative feelings associated with the event and moving forward with your life. Remember, you deserve happiness!

Seek professional help if needed

If you find yourself struggling to let go of hurtful memories, don’t be afraid to seek professional help. There’s no shame in admitting that you need assistance to deal with your past. A therapist or counsellor such as from The Awareness Centre, can help you work through your feelings and develop healthy coping mechanisms. They can also provide support and guidance as you begin the process of healing.

Letting go of hurtful memories is a difficult but necessary task if you want to lead a happier life. However, by following the tips outlined above, you can start on the path to recovery and begin living the life you deserve!

This article was written by a freelance writer.

The Difference Between a Therapist and a Life Coach by Lizzie Weakley.

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When you need help solving complex problems in your life, you turn to those who are considered to be “experts”. In this case, that may mean working with either a therapist or perhaps a life coach, which is an option gaining in popularity with more and more people. While working with either of these will be similar in many ways, there are distinct differences between a therapist and a life coach.

Licensing and Credentials

To begin with, major differences exist in terms of credentials and licensing. A life coach may have a college university degree in psychology or counselling and have many years of experience working with clients but is not a qualified therapist. On the other hand, a therapist is required in most cases to not only possess graduate-level training, but also be properly licensed where they practice.

Past or Future

When you work with a therapist, the focus usually is on past traumas that are impacting your current life, such as being abused when you were a child. But when you work with a life coach, these sessions often pinpoint specific problems that are happening right now that are impeding your ability to move forward. For example, you may work with a life coach to discover a new type of career you would find more fulfilling.

Long-Term or Short-Term

When most people begin visiting a therapist, they may continue to do so for many years, or in some cases forever. However, personal life coaching is more of a short-term commitment. In fact, the goal of the life coach is to give you the tools and skills needed to eventually coach yourself, but some therapies also aim to do this too.

Structured or Unstructured

While you may have thought therapy sessions are very structured, they are typically quite the opposite. In fact, therapy sessions are guided by the patient and the type of therapy is used to treat them. While a personal life coaching session has the coach, and you, working on developing goal-oriented strategies that let you experience personal and even professional growth along the way.

In conclusion, depending on your situation, it is always possible you may at some point in your life work with both a therapist and life coach. Whether you have sessions with a therapist to work through unresolved childhood trauma or seek out a life coach to help you achieve a better balance between your personal and professional lives, you will soon learn why these professionals and their services are so valuable to clients.

Lizzie Weakley is a freelance writer from Columbus, Ohio.