No one’s life is perfect. At some point, we all face difficult challenges and struggles that can leave us feeling lost, powerless, and alone. If you’re currently dealing with a big life change, know that you’re not alone. Here are some tips for how to cope with the big changes life throws at us.
Acknowledge that change is hard, and give yourself time to grieve the loss of what was
Acknowledging the difficulty of coping with emotional hardships in life can be the first step toward healing. Change is never easy and it is natural to experience grief or sorrow over losing something familiar or safe. Taking the time to sit with those feelings will help give space for understanding rather than running away and pretending like everything is fine. Being compassionate to yourself throughout this process can allow you to accept the struggles you are facing, ultimately helping you venture forward.
Lean on your support system – friends, family, therapist, etc.
When grappling with emotional struggles in life, it is helpful to remember that you are never alone. Caring and reliable support systems of friends, family, and therapists can make a significant difference in your journey of healing. A strong foundation of accepting people will lift your spirits and provide valuable perspectives on your situation. You might find this through your community at school, going to a local group therapy meeting, or through a religious or other network. Every individual has different needs when it comes to dealing with emotional difficulties; leaning on those around you as a source of comfort can be an extremely supportive outlet, as you navigate through trying times.
Find healthy coping mechanisms that work for you
When dealing with difficult emotions, it is essential to find healthy ways to cope. Each person has different needs and preferences when it comes to finding relief from emotional hardships. Luckily, there is an abundance of coping mechanisms available. Whether it’s exercise, journaling, painting, or something else entirely, identifying which coping activities work best for you can help reduce stress in your life and give you an outlet for negative emotions. Being proactive in finding techniques that bring relief is the foundation for healing.
Create a new routine or structure for yourself to help with the transition
When dealing with emotional struggles in life, creating a new routine or structure for yourself can provide much-needed comfort and stability. This can range from something as simple as coming up with a plan for your daily tasks or an overarching chart that breaks down what you want to accomplish each week. Furthermore, it may be beneficial to set aside time where you can focus on self-care or just unplug and take a breather from the world around you. Though this type of change may seem daunting at first, having an established plan can give us control, which is often otherwise lacking during hard times. By putting confidence in yourself and investing effort in your goals, you can take strides on the path toward healing.
Be patient with yourself
Making a major change in life can be traumatic, and it is important to be patient with yourself as you adjust. Healing often happens one step at a time, so allow yourself the time and space to take whatever baby steps are necessary to feel better. Finding people who understand and can offer meaningful support along your journey is important, but make sure that the people you turn to also help you focus on your sense of strength and purpose rather than simply engaging in a pity party. With patience, you will eventually discover that you’ve healed enough that growth can start to occur.
Going through tough changes in life is never easy, but there are ways to make it more manageable. Acknowledge your feelings, reach out for support, find healthy coping mechanisms, and be patient with yourself. Give yourself time to grieve and adjust, and eventually, things will start getting better. Remember that you’re not alone – Lean on your loved ones and professionals for help when needed. You’re worth it.
Meghan Belnap is a freelance writer who enjoys spending time with her family. She loves being outdoors and researching new topics that help to expand her horizons. You can often find her buried in a good book or out looking for an adventure. You can connect with her on Facebook right here and Twitter right here.
3 thoughts on “How To Cope With The Big Changes Life Throws At Us By Meghan Belnap.”
Great tips thank you. I recently found out I have Crohn’s after I was in hosp for three months and all of these are really useful to my current situation.
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So pleased. crohns can be so challenging