5 Things that could be triggering your Depression by Samantha Higgins.

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(image: Iforher.com)

Almost everyone goes through an episode of depression at some point in life. For some, the problem is severe and protracted. During the episodic depression, bouts leave you feeling hopeless and exhausted, making it difficult to be productive and present in your daily life. Although depression is a severe health condition, treatment brings hope to the affected. Once depression symptoms are controlled, knowing common triggers and how to avoid them can save you from a depressive episode.

It is important to seek help in the form of treatment from a doctor- whether that is medication or counselling.

Feeling Overwhelmed

When you feel that stressors, such as tight deadlines, are too challenging to manage, you become overwhelmed. Emotional overwhelm is more than feeling stressed. It means you are completely submerged by emotions and thoughts about your current problems, to a point of feeling paralysed.

It is a scary and confusing experience that might leave you with limited functionality and an inability to think and act rationally. Whether caused by stressful times at your workplace or traumatic experiences of loss, overwhelm can trigger depression. Minimise depression triggers by knowing your limits and boundaries of what you can take in and what can cause overwhelm. For overwhelming tasks, break them down into smaller, manageable tasks for you to complete in steps.

 

Financial Worries

Money woes are a common source of stress that can cause a depressive episode. Focus on projects that increase your financial stability like side hustles. Avoid concentrating on what you do not have since it increases your worry. Customize your budget and do regular reviews to stay aware of your cash flow and financial situation.

Create a savings plan and make monthly deposits to the account so that you are less worried about the future. Go for local events that are free or cost-effective so that you can socialise at a budget. Remain engaged with your hobbies or spend time with loved ones to avoid overthinking about your financial situation.

Seek support from your doctor, if needed.

 

Alcohol Abuse

Some people indulge in alcohol and other substances to cope with depression. Most are drawn to alcohol’s sedative effects to help distract them from feelings of sadness. While alcohol can relieve some of depression’s symptoms in the short term, it can worsen depression in the long run.

As a person experiences the financial and social consequences of alcohol misuse, their worries increase, and relationships deteriorate, leading to an episode of depression. This leads to a vicious cycle of alcohol abuse to self-medicate some symptoms of depression. If taking antidepressants for depression, avoid alcohol since the depressant effects of alcohol counterattacks the effectiveness of antidepressants.

 

Poor Sleep Habits

There is a direct relationship between poor sleep and depression episodes. People that sleep less than six hours and more than eight hours have a high risk of experiencing recurrent depressive episodes than those who sleep the recommended six to eight hours. Practice good sleep habits, such as maintaining a consistent bed and wake time.

Turn off all electronics hours before bedtime to avoid overstimulation for better sleep. Reduce any source of discomfort, such as an old mattress. Look for the best adjustable mattress bases for maximum comfort and relaxed nighttime. Take a warm bath, meditate, or have a warm glass of milk to help you fall asleep fast.

 

A Poor Diet

Dietary habits can lead to depressive episodes. Consume more healthy foods with a focus on whole foods and fresh fruits and vegetables for improved mental health. Limit processed and refined foods, including junk and fried foods. Look for foods high in selenium like whole grains and Brazil nuts to reduce anxiety and improve mood, making depression manageable.

Go for vitamin B sources such as egg, poultry, fish, and lean meat as they help to reduce the symptoms and risk of mood disorders, including depression. Eat food rich in zinc or use zinc supplements to enhance the effectiveness of antidepressants for better depression management. Hydrate regularly with water or soft drinks for better moods.

Depression can be life-changing due to frequent worries, but treatment- medication and counselling can help manage the disorder. Make lifestyle modifications such as a healthy diet, better sleep, and less worry for improved well-being. 

 

This guest blog was written by Samantha Higgins.

            

 

Bamboo sheets- A potential cure giving better quality sleep and less Anxiety at night.

 

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(image: Cosy House Collection)

With around 33% of people getting less than the recommended amount of sleep (less than 7 hours), many have turned to using bamboo sheets as a way to cool them down in the warmer months and reduce sleep stress and anxiety.

We are all getting worse quality sleep year-on-year, no doubt impacted by the intense box sets we watch on Netflix just before bed, blue light coming from our phones, ongoing stress and money woes.

The start-up and tech industry is seeing a wave of new inventions to help with sleep, from cooling pyjamas, weighted blankets, noise defenders and sleep monitoring apps.

However, one of the latest products to win over sleepers is bamboo sheets and pillow cases. This soft and light fabric is quickly being the first choice over traditional cotton or linen.

Bill Fish, the co-founder of sleep resource, Tuck, explains: “Our first choice when looking for breathable sheets is linen. It tends to be cooler than cotton, but more importantly the quality of the fabric can look and feel good for years to come. If you are looking for eco-friendly breathable sheets, bamboo is an excellent choice. It is hypoallergenic, and also feels gentle to the touch.”

Bamboo, made from the bamboo plant, is known for being light, comfortable and its properties are soft and breathable. Being thermo-regulating, bamboo works by keeping cool in the heat, and staying warm in the cold, making it perfect for summer and winter and something that you can use all year around.

The breathability of bamboo should help those with stress and anxiety, which is unsurprisingly the leading cause of insomnia.

In addition to helping people sleep through temperature control, bamboo sheets are hypoallergenic and can help produce better quality sleep by reducing stuffiness of the nose and head.

Bamboo sheets and pillow cases may not be the full answer for a bad night sleep or ongoing sleep issues – however, it is should certainly be seen as way you can optimise your sleep and living surroundings, in addition to the right lighting and avoid using your phone before bed.

Other notable methods to improve sleep quality including avoiding caffeine and alcohol up to 8 hours before you go to sleep, adjusting the light in your room, reviewing your mattress or speaking to a Doctor for professional advice.

Bamboo sheets are available from Cosy House Collection for less than $60 (£50) and includes one fitted sheet, flat sheet and 2 pillow cases.

This blog was written by Cosy House Collection for quality luxury yet affordable home essentials.

How Debt can have a huge impact on your Mental health by Ian Sims

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(image: Money Under 30)

With the coronavirus outbreak, it is a worrying time for many of us financially. With that in mind, today we would like to share this about debt and mental health: 

Worries about money can hugely influence your overall wellbeing. A study conducted in 2019 showed that 9.5 million people in the UK have issues with their mental health, in direct relation to money woes, whilst a staggering 18 million worry about lack of money daily (source:N26).

How mental health impacts your finances

Research conducted by National Debtline indicates that approximately one in four adultswill experience an issue with their mental health within any given year. It is worth noting mental health incompasses a range of conditions and experiences, including:

● Anxiety

● Depression

● Bipolar disorder

● Phobias

● Schizophrenia

● Dementia

It is also worth highlighting that having a mental health issue or condition does not automatically mean you will struggle with finances or debt. However, it may make it harder to deal with. Research indicates that around half of all adults in the UK who are having debt problems also have a mental health issue (source: National Debtline).

It can causes a vicious cycle of problem health and finances

Unfortunately, feelings of stress, anxiety and even depression relating to growing fears about lack of money can lead to a vicious circle. It can impact your finance management abilities in a variety of ways. For example, serious anxiety or depression may cause you to lose energy or avoid your debt entirely. This may lead someone to avoid keeping up to date of their finances.

Problems with mental health could also affect finances if it means that it reaches a serious point where the person is required to take time off work. Depending on their individual circumstances (such as whether they are entitled to sick leave or not) this could mean a sharp reduction in their income. Unfortunately, this might have the unintended impact of making their mental health worse.

Other signs that debt is causing an impact on one’s health mentally include:

● Become overwhelmed or sick at the thought of the debt you are in

● Starting to withdraw completely from family and friends due to debt anxiety

● Symptoms of preexisting mental health conditions such as depression, are worsening

● Struggling to eat properly

● Struggling to sleep

● Regularly underperforming at work

What you can do if you are in debt and struggling with mental health

Do not suffer in silence, there are a number of places you can turn to that are confidential and free. This includes services such as the Samaritans or Mind. There are also debt charities dedicated to providing advice on how to get out of your debt, such as StepChange and National Debtline.

If you are looking to lower or consolidate your debts, you can look at debt management companies, but please note that they make take a fee for using their services

If you need help in the current crisis with getting Universal Credit or other welfare benefits for job loss or want to know more about managing your finances, check out the government and money websites such as MoneySavingExpert by Martin Lewis.

This blog was written by expert and freelance writer Ian Sims.

 

 

How to reduce Stress and maintain Mental health during a Divorce: Guest blog by Luci Larkin at Woolley&Co

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(image: https://sasforwomen.com/divorce-quotes-inspirational/)

Going through a divorce or relationship breakdown can be one of the most stressful situations a person can find themselves in. You lose your friend, partner, confidante and have to adapt to living as a single person, often as the primary carer of children. 

This is a time of extreme and mixed emotions made more complicated by the stresses and worries of legal and financial considerations as well as having to support and counsel any children that may be involved and suffering too.

With mental health problems on the rise and divorce being listed as one of the leading contributors, Luci Larkin from Family Law Solicitors, Woolley & Co, explains how you can reduce stress during such a turbulent time in your life.

“If you have decided your marriage is over you will most probably want to make the whole process of divorce as painless as possible. Contrary to public perception not all divorces have to involve outright war leaving a trail of destruction and despair.

Every individual going through a relationship breakdown will deal with this in their own way. Some prefer to carry on as though nothing has happened, others find it cathartic to talk to someone about their problems.”

It’s fair to say that anyone going through a separation or divorce is going to experience a series of emotional stages post-breakdown. These could range from anger and depression to fear and frustration. All perfectly normal feelings and reactions to an emotionally difficult situation. It’s important to recognise these feelings but to try and stay positive. 

Sometimes the support of friends and family is enough to see a person through, others may need more help such as counselling or medical advice.

With the right divorce lawyer you should be able to resolve a divorce sensibly enabling you and your children to move on with your lives in the most amicable and constructive way.” 

So what is the secret? 

Divorce lawyers’ tips for a less stressful divorce

Luci explains, “As tempting as it is to take advice from your best friend or the “know it all guy” in the pub it’s really important to seek proper professional advice. Couple this with my 5 tips below:

 

  1. Talk to a family lawyer who is ideally a member of Resolution committed to resolving disputes in a non-confrontational way.
  2. Listen to the professional advice given to you and try to act upon it. Always negotiate before you litigate. Compromise is the essence of any agreement.
  3. Inevitably there will be disagreements with your spouse but try to keep emotions under control and avoid verbal abuse and threats. This will simply lead to them becoming difficult and inflexible. You do not want a war.
  4. Try to avoid involving the children or using them as a pawn. They are innocent in this situation and they will need the love and support of both parents. Ideally sit down and agree a parenting plan.
  5. Think about timing. You may have been thinking about a divorce for years whereas your partner may only have received the news a matter of weeks ago. Expecting your spouse to discuss future living arrangements at a time when they are still reeling from the news that you want to end the marriage, may be unrealistic. You might have to slow down for a while, be patient, and wait until they are ready to move things forward.”

Whilst getting a divorce is clearly not an ideal situation it does not have to be a time consuming, stressful, unpleasant money pit.

Sensible advice coupled with calm cooperation can help to ensure the experience is as painless and cost effective as possible but more importantly that you and your children can move forward with your lives in the best possible way.

Luci is an experienced and approachable divorce and family solicitor with Woolley & Co, based in Barnet, Greater London.  Her working mantra is to establish what clients want and move towards achieving that outcome as quickly and as cost-effectively as possible. 

 

How stressed are UK Students in 2019? Guest post by the Natwest Student Living Index

 

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(Image: Natwest Student Living Index)

The NatWest Student Living Index 2019 has launched recently,  delving into both stress and mental health for students at university.
https://personal.natwest.com/personal/life-moments/students-and-graduates/student-living-index.html

University-age students are more engaged with mental health and wellbeing than ever, and the study found that 1 in 4 students are very satisfied with their university’s mental health support.

Other noteworthy findings from the survey include:
• 71% of students say that their university offers affordable health and wellbeing programs (gym classes, yoga, meditation, mindfulness)
• 40% of students are concerned about their financial situation following university
• 45% of students find their university degree stressful
• 1 in 4 UK students find managing money stressful

The 2019 NatWest Student Living Index revealed that close to half of all UK students feel
extremely stressed by their degree studies. 1 in 4 students in the UK described managing their money as extremely stressful, while only 6% felt they received sufficient money management support from their university on average.

NatWest’s Student Living Index 2019 asked students from 35 top university cities about all aspects of student life, including the amount of wellbeing and mental health support on offer for students at university in 2019.

Is their degree the cause of the stress? On average, 45% of students in the UK feel extremely stressed by their degree  Cambridge (60%) and Durham (57%) students are the most stressed by their degree studies.
Have Universities supported students with mental health resources?

1 in 4 students are very satisfied with their university’s mental health resources, while 71% said that their university offers affordable health and wellbeing programs.
Interestingly, while students in Poole feel the most stressed by money management, the city also came last when students were asked about the availability of affordable well-being programs:

 53% of students in Poole said their university offers affordable well-being programs, this is the lowest ranked city and 18% below national average.

 Less than 1% of Students in Reading and Stirling feel supported by their university when managing their finances.

 94% of students in Aberystwyth feel their university offers affordable well-being programs

Are you a student in the UK? Read more about the findings here:  https://personal.natwest.com/personal/life-moments/students-and-graduates/student-living-index.html

Royal family launches Shout UK- a Mental health crisis text line: Guest blog

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Be Ur Own Light is supporting the incredible initiative from the Duke and Duchess of Cambridge and Sussex- Shout UK, a new text support line in the UK for people in mental health crisis- anyone who is struggling. They have teamed up with Crisis Text line to reach vulnerable people.

I feel privileged to live in a country where stigma is beginning to fall and where mental health issues are beginning to be understood better. Texting would have helped me as an ill teenager with bipolar!

Shout are looking for volunteers too to man the text lines as crisis counsellors.

Thank you to the Duke and Duchesses for the incredible profile they are giving mental health. #GiveUsAShout

Autumn leaves and Mental Health tales. (by founder Eleanor)

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(image: http://www.thechakrahouse.co.uk/chakra-hygge-fairy-lights/)

I wanted to write this blog today because I have been reflecting. Over the years, I have come to really love the Autumn (Fall) season, despite being born in summer. Its cosy and calming at times, however these months can bring on some anxiety again for me.

I think that we are all human and are affected by the changing seasons. I know that my bipolar goes in phases, but is largely controlled and stabilised by medicines. However, sometimes hormones can make me feel lower at times of the month or life events can make you feel a bit sadder than normal, and in some cases, provoke depression.

My anxiety arrives in the form of morning panic and I can find it harder to do certain tasks. However, I am lucky that I am not depressed currently but the anxious thoughts are getting worse again.

I will worry about being around crowds, travelling far or socialising en masse with people I havn’t seen for a while. I live within a community where we all gather together for religious festivals and it can be harder to do this when I am more anxious. I particularly find early mornings hard- and don’t want to leave the house before 10am usually!

Working from home is both a blessing as I can work my own hours but I go out less. I am really trying to work on going out more- even down the road, especially before it gets too cold and dark.

Despite the increase in anxiety in the past few days, I am feeling thankful. There are so many good things to look forward to. There are so many exciting projects I can be a part of. When one door closes, I know that another will open.

I am still writing my book, still running my blog and have some articles being published soon. I also do social media management. I hope that my career will continue to diversify and bring joy.  I also need stability and the life of a freelancer, though fulfilling at times, is never easy.

There is a lot to be grateful for- family and friends, my fiance and life- despite the fears, anxiety and catastrophising that I do at times and am trying to limit. Positive mindset is so important- I am working on it!

Autumn can make us feel sadder or more anxious, or cause other mental health symptoms.  However, like now, it can also feel comforting- as I write on my computer, sipping a cup of tea as the darkness is falling. (Is it too new age of me to use the word ‘hygge’)?

As the leaves begin to fall and the frosts come its so important we find our lights in the darkness.

How are you doing? Let me know below!

Love,

Eleanor

5 Ways to know your loved one may be secretly abusing drugs: Guest Post by Dr Nancy Irwin

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(image: inspirationalquotesmagazine.com)

Addiction has many consequences, both on the addicted person and their loved ones. Something I see very often is that family members don’t understand how they did not recognize it sooner. They regret that their loved one got to such a dark place before they could see there was even a problem.

But the reality is that people abusing drugs learn very quickly how to lie and manipulate. Because they are regularly involved in illicit activities, they become pros at distorting reality. And it’s easiest to trick those they love, considering that they know their loved ones’ soft spots.

This is not a judgment on them. On the contrary, they are not liars by nature, and often they are trying to protect their families.

Around 10% of the US population abuses drugs, and it is therefore more important than ever to learn to spot drug abuse as early as possible. The good news is that even if the individual at risk is good at lying, there are warning signs that are fairly universal.

The following five things could be signs that a loved one is abusing drugs.

 

  1. Physical Factors

Perhaps the most obvious signs are physical. Individuals who are using increasing volumes of drugs show physical changes which may be hard to account for. Look out for the following:

  • Bloodshot eyes and/or dilated pupils
  • Changes in appetite
  • Changes in sleep patterns
  • Extreme weight loss or weight gain
  • Deteriorating physical appearance
  • Sudden decrease in hygiene
  • Unusual smells
  • Tremors or slurred speech

Of course, all of these changes can have many alternative sources. However, if an individual exhibits many of them at once, and they tie in with some of the other signs on this list, drug abuse may be the most plausible explanation.

 

  1. Problems at Work

People who have started abusing drugs tend to struggle at work or at school. Their attendance drops, they neglect responsibilities and make mistakes, and cause trouble with colleagues or peers. They may even do something so self-sabotaging that it leads to them losing their job or being expelled.

Once again, drug abuse need not be the first conclusion you jump to. There could be many reasons why an individual starts struggling with work or school, including mental illnesses such as anxiety and depression.

This is especially true with adolescents. Assuming they are using drug abuse without further evidence can decay trust between you, when they might be acting out because they are not coping for whatever reason.

When alternative possibilities are exhausted, or they exhibit other signs on this list, drug abuse may become the most reasonable conclusion.

 

  1. Sudden Financial Problems

Drug abuse becomes increasingly expensive as the person addicted becomes more and more dependent. Their tolerance grows and they start needing higher quantities of the substance on a more frequent basis. They end up spending more and more of their money on drugs, leaving them unable to finance other responsibilities.

These financial issues can be easier to spot with adolescents who are not earning money. They may start stealing money from you or get caught stealing from peers or from their school. In this case, it may be possible to track their theft directly to their drug abuse.

But you don’t always need as clear a sign as theft. If a loved one who is financially independent suddenly stops paying their debit orders, gets behind on loan payments, or starts asking you and other friends and family for loans, this is a sign that something is wrong. Look into why they suddenly cannot afford their way of life. If there is no legitimate explanation, and they are exhibiting one or more of the other signs, drug abuse may be the most logical conclusion.

 

  1. Behavioral Changes

Gradual behavioral changes are a sure sign that something is wrong. Of course, they do not necessarily point to drug abuse.

Sometimes, mental illness can be the source of the problem. Alternatively, they may have gone through a trauma or be in some sort of trouble.

However, if a loved one shows changes in personality, starts getting into fights, becomes secretive, and has extreme mood swings, drug abuse may well be the cause. Other behavioral warning signs include a loss of motivation, paranoia, as well as unexplained hours of euphoria followed immediately by a drop in mood.

They may begin to fracture relationships that have, until now, been strong.

 

  1. Lifestyle Changes

Drug abuse often becomes the centrepoint of the individual’s life. They need to spend time, money, and effort sourcing and taking their drug of choice. They therefore start spending time with friends who are also abusing drugs, hang out at places where illicit drug use is possible, and lose interest in hobbies and activities that were once important to them.

If a loved one starts displaying any of these warning signs, do not panic. Look at the possible reasons for these changes. In isolation, some of these changes are easily explained. Depending on your relationship with the individual, you may be able to discuss the causes with them.

Once you’ve started noticing any one of these signs, it becomes easier to spot the others. If you feel that drug abuse is a likely cause, speak to a professional immediately for advice on how to investigate further and help the person at risk.

 

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Dr. Nancy Irwin is co-author of “Breaking Through, Stories of Hope and Recovery” and a Primary Therapist at Seasons in Malibu World Class Addiction and Mental Health Treatment Center.

Can Alcohol raise stress levels and affect our mental health?: Guest post by Tomas Sanchez

This guest post was written by Tomas Sanchez and talks about Drinkaware, the UKs top alcohol education charity. For more and help and support, view their website at : https://www.drinkaware.co.uk/

Highly demanding jobs, family duties, money worries, relationships issues, they can all add up to make our stress levels go through the roof. The truth is, it can sometimes feel like we’re sat on a roller coaster, led by a high-pressure lifestyle that is ruining our health and happiness.

According to the Mental Health Foundation, 16 million people experience a mental health problem each year, and stress is a key factor in this. Which is why this year’s Mental Health Awareness Week is focused on understanding the impact stress has on our lives and how to tackle it effectively. The week took place last week between 14th and 20th May.

When it comes to coping with stress, reaching for booze might seem like a good idea to help you lift your spirits and relax. However, in the long run, alcohol can have the opposite effect and contribute towards raising your stress, affecting your mental health and wellbeing.

Wine, beer, cider or spirits, whatever your tipple of choice, the alcohol in your drink is a depressant, which means it can disrupt the delicate balance of chemicals your brain relies on for good mental health – especially when you drink above the alcohol unit guidelines.

In fact, while a pint or two may cheer you up, this is only a short-lived effect that will quickly wear off. But, in the long run, drinking too much too often can exacerbate your stress and contribute towards the development of mental health issues such as anxiety and depression.

Alcohol can also impact your sleep. You might think that drinking can help you nod off a stressful day at work, but in reality, alcohol can alter your sleep cycle and make it harder for you to get the rest you need to tackle the stress in your life.

If you’re struggling to deal with stress, there are more effective ways to cope with it than reaching for alcohol, such as:

Exercise, a great way to de-stress. Go for a run, swim or to a yoga class – or even a brisk walk can help clear your head of the day’s worries.

Talk to a friend about what’s worrying you. If you don’t feel comfortable talking to your friends or family, look for professional help – talk to your GP or an accredited counsellor. They will be able to help you manage your feelings and point you to the right resources to help you restore your wellbeing.

Take a hot bath or do some gentle stretches to relieve tension from your body.

If you do decide to have a drink, follow the UK Chief Medical Officers’ (CMO) advice – it’s safest not to drink more than 14 units of alcohol a week and spread your drinking evenly over three or more days.

If you’re drinking too much too often, cut back on it by:

 

  • Keeping track of what you’re drinking – use Drinkaware’s App to help you monitor your alcohol intake and change the way you drink.

 

  • Choosing low-alcohol drinks or mocktails.

 

  • Giving alcohol-free days a go. If you drink regularly, your body starts to build up a tolerance to alcohol. This is why many medical experts recommend taking regular days off from drinking to ensure you don’t become dependent on alcohol.

Extract from my Metro article on Homelessness and Mental health issues

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(image: concordhomeless.org)

This is an extract from a Metro.co.uk article that our founder Eleanor wrote and researched on rough sleeping, homelessness and mental health issues. To read the full article click here: http://metro.co.uk/2018/04/10/homelessness-and-mental-health-whats-being-done-to-help-7421391/

The ‘Beast from the East’ put homelessness under the spotlight in February and March as rough sleepers faced freezing conditions. But a more persistent problem among homeless people, which is little talked about, is the prevalence of mental health issues. As someone with bipolar disorder, who has never been homeless, I wanted to investigate what support there is out there for homeless people with mental health conditions.

Anyone can be affected by homelessness, regardless of age, race or sex. Among homeless people, 44% have been diagnosed with a mental health condition, according to Homeless Link. Homeless link points out that homelessness is a stressful, lonely, traumatic experience, which has a major impact on mental health.

In summarising some of its research into homelessness and mental health, Crisis says: ‘Serious mental health issues, such as schizophrenia, bipolar and post traumatic stress disorder are more common among homeless people. ‘Suicide rates are nine times higher, demonstrating the very real need of effective support’

Homeless people with mental health issues, particularly rough sleepers, often have less access to mental health professionals due to their lack of address or their complex needs. Being homeless is extremely overwhelming. Treatment may be the last thing on the mind of a homeless person with a mental health condition when they are focused on finding a way to get food and a place to sleep. The prevalence of drug and alcohol addictions is an added problem.

According to Crisis: ‘Homeless people are more vulnerable to alcohol and drug use. ‘Multiple diagnosis of substance and mental health issues can be a barrier. Rates of alcohol and drug use are four times higher than in the general population.’

Understandably, addiction can get worse when someone is homeless, due to the stress. St Mungo’s is charity that has conducted research into this area and affected change in legislation. Its investigation ‘Stop the Scandal’, looks at mental health and rough sleeping. The charity called for a national strategy to end rough sleeping and changes to the law.

Following St Mungo’s campaign, in 2017 the government backed the Homelessness Reduction Act. This legislation, which came into force on 3 April, is designed to prevent people becoming homeless and to give councils more power to tackle the issue. The government also committed to halve rough sleeping by 2022.

St Mungo’s is leading the way on this. It said: ‘Our experience is that homeless people are treated poorly and often labelled and judged. ‘People see drink or drugs behind rough sleeping, but rarely think about mental health. ‘Mental ill-health can affect anyone, but people sleeping rough face adverse weather conditions, fear and isolation’.

 

Read more: http://metro.co.uk/2018/04/10/homelessness-and-mental-health-whats-being-done-to-help-7421391/?ito=cbshare

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