Category: Substance Abuse

Understanding Mental Health Challenges And Recovery Options by Violet Smith Evans

~ Eleanor Segall ~ Leave a comment

(image: Zohr Nemati: Unsplash)

Mental health is an essential part of overall well-being, yet it is often overlooked until symptoms become overwhelming. Millions of people around the world live with mental health conditions that can affect their mood, thoughts, and behavior. These challenges can interfere with relationships, work, and daily routines, but the good news is that treatment options are more accessible and effective today than ever before.

When individuals understand their condition and seek the right support, they can build healthier coping strategies and regain control of their lives. Two common struggles people face are bipolar disorder and anxiety—both of which can be complicated further when substance use is involved. Exploring recovery options designed specifically for these conditions can open the door to long-term healing.

The Importance of Addressing Mental Health Early

Early recognition of mental health symptoms is critical. Too often, individuals dismiss mood swings, prolonged sadness, excessive worry, or fatigue as “just stress” or “a bad week.” However, these patterns can signal a deeper issue that requires professional support. Addressing mental health concerns at the onset not only improves outcomes but can also prevent the development of secondary challenges such as addiction, chronic stress, or physical health problems.

By taking proactive steps, individuals are more likely to develop resilience and maintain stability over time. Family members, friends, and colleagues also play an important role by offering encouragement and understanding instead of judgment or stigma.

Understanding Bipolar Disorder

Bipolar disorder is one of the most misunderstood mental health conditions. Characterized by extreme shifts in mood, energy, and activity levels, it goes far beyond the typical ups and downs that people experience in daily life. Those with bipolar disorder may experience manic or hypomanic episodes—periods of high energy, impulsivity, and elevated mood—followed by depressive episodes that bring sadness, hopelessness, or loss of interest in activities.

Because bipolar disorder exists on a spectrum, its symptoms vary greatly from person to person. This makes individualized care essential. Professional intervention, therapy, and medical management can significantly reduce the intensity and frequency of mood episodes, allowing individuals to lead fulfilling and balanced lives.

For those seeking guidance, comprehensive Bipolar Disorder Treatment programs provide structured support that combines psychotherapy, medication management, and lifestyle strategies to stabilize mood patterns. These programs focus on helping individuals better understand their triggers, strengthen coping mechanisms, and create long-term wellness plans.

The Overlap Between Mental Health and Substance Use

Mental health conditions often coexist with substance use disorders. This dual challenge, known as co-occurring disorders, can complicate both diagnosis and treatment. For example, individuals with bipolar disorder may use drugs or alcohol during manic episodes to maintain their energy or during depressive episodes to numb emotional pain. Similarly, those with anxiety might turn to substances as a form of temporary relief, leading to dependency over time.

The presence of co-occurring disorders makes it critical to find treatment centers that specialize in dual diagnosis. Traditional approaches that treat mental health and substance use separately may fail to address the underlying causes of each condition, resulting in relapse or incomplete recovery. Integrated treatment programs, on the other hand, provide a holistic approach that tackles both issues simultaneously, improving long-term outcomes.

Anxiety and Its Connection to Addiction

Anxiety disorders are among the most common mental health conditions worldwide. They can manifest as generalized anxiety, panic attacks, social anxiety, or phobias. For many, constant worry and fear interfere with work performance, social interactions, and even physical health.

When anxiety is left untreated, individuals often look for ways to escape their symptoms. Unfortunately, this can lead to reliance on alcohol, prescription medications, or illicit substances. While these may provide short-term relief, they create long-term consequences and increase the risk of developing addiction.

To break this cycle, specialized anxiety and addiction treatment programs are designed to address both issues together. These programs typically combine evidence-based therapies such as cognitive-behavioural therapy (CBT), mindfulness practices, and medical support to help individuals identify the root causes of their anxiety while also treating their substance use.

(image: Sydney Rae: Unsplash)

Building a Strong Support System

Professional treatment is only one piece of the recovery puzzle. Having a strong support network can make a tremendous difference in maintaining long-term wellness. Family therapy, peer support groups, and community-based programs help individuals stay accountable while fostering connections that reduce isolation.

Loved ones can also benefit from education and counseling, as understanding mental health conditions makes it easier to provide the right kind of support. Encouraging open conversations about mental health challenges helps break down stigma and creates an environment where healing is possible.

Healthy Lifestyle and Daily Habits

Lifestyle changes play a critical role in managing conditions like bipolar disorder and anxiety. Regular exercise, balanced nutrition, adequate sleep, and mindfulness practices can all reduce symptom severity. For example, yoga and meditation help regulate stress, while consistent sleep patterns can stabilize mood swings.

Journaling, creative activities, and spending time in nature are additional strategies that promote mental clarity and emotional balance. While these habits may not replace professional care, they work in tandem with treatment to strengthen resilience.

Long-Term Recovery and Hope

Recovery is not a one-time event—it’s an ongoing process that requires commitment, patience, and self-compassion. Relapses or setbacks may occur, but they don’t mean failure. Instead, they can serve as opportunities to re-evaluate strategies and adjust treatment plans.

The growing availability of specialized programs for conditions like bipolar disorder and anxiety shows that no one has to face these challenges alone. With proper care, individuals can achieve stability, rebuild relationships, and pursue meaningful goals.

Final Thoughts

Mental health conditions such as bipolar disorder and anxiety can feel overwhelming, especially when compounded by substance use. However, effective treatment and recovery programs provide hope and healing. By seeking out resources tailored to specific needs, individuals can find balance and create a foundation for lasting well-being. It is important to be lead by a psychiatrist about medication and treatment when someone also has substance abuse.

No matter how challenging the journey may seem, recovery is always possible. Support, understanding, and professional guidance are the keys to moving forward and embracing a healthier, more fulfilling future.

This blog contains sponsored links.

Your Environment Matters: Setting the Stage for Drug Detox Success this Mental Health Awareness Week by Maya

~ Eleanor Segall ~ 1 Comment

(image: Unsplash: Ron Smith)

When you’re struggilng with substance abuse and considering detox, chances are you have a clouded view of what this looks like. Images of withdrawal symptoms, sterile hospital beds, and indifferent staff often cause people to fear going into a rehab center. But drug detox doesn’t have to be this way.

Facilities across the USA (and in the UK) like Utah drug detox centers, can provide a safe, supportive, and structured environment to help you navigate this challenging phase. These centres offer the resources and expertise necessary to manage detox. They can help set you up for long-term success.

What are the key aspects of a positive detox environment, and how do they contribute to a successful recovery journey? We’ll discuss those answers here.

Building a Foundation

Research shows that up to 90% of people who relapse after drug detox do so within the first year. Don’t let this number discourage you, though! It can feel daunting, but it also highlights the importance of setting yourself up for success from the very beginning.

Creating a positive environment during detox will improve your chances of long-term recovery. You need a calming, supportive space. Whether you choose your own home, a friend or family member’s place, or a detox program, make sure it’s comfortable and includes healthy, appealing meals that nourish your body. As you heal and cope with withdrawal symptoms, you’ll need proper nutrition.

Surround yourself with a supportive network of people as well. Those who understand your journey and believe in your recovery will be a crucial source of strength.

Address Detox Concerns

Detoxification is often seen as a difficult, uncomfortable experience, and with good reason. Many people entering detox worry about withdrawal symptoms. These effects can range from anxiety and fatigue to nausea, pain, and muscle aches.

But withdrawal symptoms aren’t the only concern. People might also worry about privacy, safety, and the cost of detox. Quality detox programs focus on patient privacy and confidentiality with trained medical professionals to provide a safe, supportive environment.

These types of detox programs can come with a hefty price tag, but many facilities have flexible payment options or work with insurance. Treatment is still within reach for those struggling financially.

Environment

Imagine stepping into a detox program, not with a sense of dread, but with a feeling of comfort. Instead of glaring lights and cold metal, you’re greeted by a warm, home-like environment. Attentive and professional staff are there to support you, easing the anxieties often associated with detox. This welcoming atmosphere can foster a crucial element of recovery: trust.

Trust in your caregivers is essential. When a detox program feels clinical and impersonal, it can create a sense of detachment. You might feel like just another patient to be processed. But a comfortable and inviting space can make a big difference.

This environment allows you to feel safe, valued, and more receptive to the personalised care and guidance offered by your treatment team. The sense of trust empowers you to fully engage in the detox and recovery process, setting you up for a stronger foundation on your journey to a healthier life.

Take the First Step

Detox is a crucial first step on the path to recovery. By prioritizing a safe, supportive, and comfortable environment, you can significantly increase your chances of long-term success.

Remember, you don’t have to face this alone. Reach out to a qualified professional or treatment center today to begin your journey to a healthier and happier life. Many resources are available to support you, and there is no shame in seeking help. Take that first step today — your future self will thank you for it.

What Causes OCD To Get Worse? by Sandra Hernandez

~ Eleanor Segall ~ 2 Comments

(image: free image)

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterised by intrusive thoughts and repetitive behaviours that can significantly impact a person’s daily life. While the exact cause of OCD is still unknown, it’s important to understand the factors that can worsen the symptoms. By exploring these triggers, we can gain insight into how to effectively manage and improve the lives of individuals with OCD.

1. Environmental Triggers

Stress and Anxiety

Stress and anxiety play a significant role in exacerbating OCD symptoms. The heightened levels of stress can activate the brain’s fear response, triggering obsessions and compulsions. The constant worry and apprehension experienced by individuals with OCD can further fuel their anxiety, leading to a vicious cycle of escalating symptoms.

Life Transitions and Major Events

Life changes, such as moving to a new place, starting a new job or school, or going through significant life events like marriage, childbirth, or divorce, can trigger or worsen OCD symptoms. These transitions disrupt familiar routines and introduce new stressors, increasing the likelihood of obsessive thoughts and compulsive behaviors.

Lack of Social Support

Social support plays a crucial role in managing OCD. The absence of a strong support system can contribute to feelings of isolation and loneliness, which can worsen OCD symptoms. Having understanding and empathetic individuals who can provide encouragement and help during challenging times is essential for individuals with OCD.

2. Maladaptive Coping Mechanisms

Avoidance and Safety-Seeking Behaviors

Individuals with OCD often develop avoidance strategies to steer clear of triggers that provoke anxiety. However, this avoidance only provides temporary relief and reinforces the anxiety response in the long run. Similarly, safety-seeking behaviors, such as repetitive checking or seeking reassurance, can intensify OCD symptoms by reinforcing the belief that the obsessions are truly threatening.

Rituals and Compulsions

The compulsive behaviors characteristic of OCD provide temporary relief from obsessive thoughts. However, relying on rituals and compulsions as coping mechanisms can inadvertently strengthen the association between the obsessions and the need to perform these behaviors. This perpetuates the cycle of obsessions, anxiety, and compulsions, leading to a worsening of OCD symptoms over time.

3. Biological Factors

Genetic Predisposition

Research suggests that genetics plays a role in the development of OCD. Individuals with a family history of OCD are more likely to develop the disorder themselves. Genetic factors can influence the severity of symptoms, making individuals more susceptible to experiencing a worsening of OCD symptoms.

Neurochemical Imbalances

Neurotransmitters, such as serotonin, play a crucial role in regulating mood and anxiety. In individuals with OCD, there may be imbalances or dysregulation in the neurotransmitter systems, particularly serotonin. These imbalances can contribute to the intensity and persistence of obsessions and compulsions, leading to a worsening of symptoms.

4. Lack of Treatment or Inadequate Treatment

Delayed or Ineffective Diagnosis

OCD can often be misdiagnosed or undiagnosed for an extended period, delaying the initiation of appropriate treatment. Without a proper diagnosis, individuals with OCD may struggle to understand their symptoms and may not receive the necessary support and interventions, which can contribute to the worsening of their condition.

Inadequate Therapy or Medication

Effective treatment for OCD often involves a combination of evidence-based therapy approaches, such as Cognitive-Behavioral Therapy (CBT) and medication, particularly selective serotonin reuptake inhibitors (SSRIs). However, finding the right therapy and medication that works for an individual can be challenging. Inadequate therapy or medication can impede symptom management and lead to a deterioration of OCD symptoms.

5. Lifestyle Factors

Lack of Sleep and Fatigue

Sleep deprivation and fatigue can significantly impact mental health, including OCD symptoms. The lack of quality sleep disrupts cognitive functioning and emotional regulation, making it more difficult for individuals with OCD to manage their symptoms effectively. Fatigue can intensify obsessive thoughts and decrease resilience, contributing to a worsening of OCD symptoms.

Substance Abuse and OCD

Substance abuse, such as alcohol or illicit drugs, can worsen OCD symptoms. Substance use can disrupt neurochemical balance, exacerbating anxiety and compulsive behaviors. Additionally, individuals may turn to substance abuse as a maladaptive coping mechanism, further worsening their overall mental health and OCD symptoms.

Understanding the factors that contribute to the worsening of OCD symptoms is crucial for effective management and improvement of individuals’ lives with this disorder.With the right interventions and support, individuals with OCD can lead fulfilling lives despite their challenges.

This article was written by freelance writer Sandra Hernandez.

Knowing When It’s Time To Seek Treatment For Substance Abuse by Rachelle Wilber.

~ Eleanor Segall ~ 3 Comments

Whether it is addiction to alcohol or drugs, deciding to seek treatment for substance abuse is never an easy decision. If it is a family member or yourself who has a problem with substance abuse, there are certain signs that will indicate it’s time to seek treatment at a qualified facility. Though it may be hard to admit, here is how you will know the time has come to admit professional help is needed.

Changes in Personality

If you have major personality changes eg you were once very outgoing but now are withdrawing from those closest to you, this can indicate you may need treatment for a substance abuse problem- you could also be struggling with depression . Another indication is if you lie about your addiction to those you love and try and keep it secret.

Financial Problems

If you are addicted to drugs, it won’t take long for this problem to result in you having severe financial problems. Whereas in the past you always had money to pay your bills, you now find yourself having to ask others to help you out financially. Eventually, you may lose your car and even your home. Seek help for your finances when you are able to- perhaps a friend of family member could help you.

Incidents with Law Enforcement

As you live with addiction, you may find that you commit crime or do things you wouldn’t normally do. This may include getting arrested for drunk driving, possession of drugs, or even more serious crimes such as theft or assault and battery. Once this cycle begins, it will worsen very quickly, which is why you should seek out substance abuse treatment as soon as possible. Drugs and alcohol can change your behaviour.

Physical Problems

When you are drinking or doing drugs regularly, this will ultimately take quite a toll on your physical health. While the most common signs may be relatively minor such as nosebleeds or eyes that are constantly red, you may also start to notice other signs. Look for signs of liver damage, increased blood pressure, or trouble breathing. Once these signs become evident, you need to get medical treatment as well as substance abuse treatment for your mental health. Look after your body as it can take a battering when you are addicted to substances.

Losing Your Job and Marriage

When substance abuse problems get very bad, your job and marriage may be at risk of being lost to you forever. You may find yourself suddenly being faced with the prospect of being unemployed and possibly divorced due to your ongoing battle with drugs or alcohol. Addiction can sadly strain relationships and make you unreliable at work too, because you are unwell and can’t get better. At that point, if you hit rock bottom, you may admit you need help for your addiction.

Taking that initial step in seeking treatment will be tough. However, doing so will enable you to get your life back on track and overcome your addiction to drugs or alcohol.

There are many places that offer specialised drug and alcohol treatment in the UK and globally. Check out Alcoholics Anonymous, Mind and Action on Addiction.

This article was written by freelance writer Rachelle Wilber.

What Tools Go Into Substance Abuse Treatment by Kara Masterson

~ Eleanor Segall ~ 1 Comment
(image: Darling Quote)

When you’ve developed an addiction to a specific drug or substance, it takes a lot of work to break that addiction. While there are those out there who can use a “cold turkey” approach to addiction, most people have to put in a significant amount of work in order to even begin experiencing healing.

Thankfully, that work comes with tools that can serve people in other areas of their lives. If you’ve been suffering from a substance abuse problem, consider some of the incredible tools that go into helping a person experience a better life.

Replacement Methods

While the cold turkey method works for some people, it often doesn’t work for the rest because they’ll simply hit a point where they either relapse or replace it with something just as harmful. For example, there are people who were able to break a drug habit but the replacement was that they started to overeat instead. Overeating is harmful in its own way as it can lead to different health problems such as obesity and chronic diseases. When you get professional treatments, you’re able to learn how to break a bad addiction and replace it with constructive hobbies and habits.

Professional Therapy

One of the worst things you can do is try to turn a friend or family member into your personal therapist. Their logic is only going to get you so far when you’re trying to beat an addiction. When you’re committed to getting professional substance abuse treatment, you’ll be able to sit and talk with therapists. When a professional has a specialization in treatment for substance abuse, they’re able to recognize signs and symptoms that need to be addressed in order to gain a better approach to your healing journey, along with an insight into methods that are more likely to help you cope with things like detox, cravings, and the specific stressors or triggers that turned you towards drugs in the first place.

Self-Awareness

Self-awareness is so important for each person to have. When you’re aware of yourself, you’ll be able to recognize how much you can handle something. You’ll be able to recognize where you need to course-correct. When you’re working through an addiction treatment program, self-awareness development is an incredible tool because it shows you what needs healing, how you’ve coped with trauma, and more. When you’re aware of yourself, you’ll position yourself to make better choices.

You’ll have to maintain a level of self-discipline that most don’t really want to exert. Think about the millions of people who lose weight. When you’re overweight and stuck on a plateau, weight loss seems impossible. However, if you look at the many testimonials and people who’ve lost weight, you know that it is possible. Use this same logic for your journey through a substance abuse addiction. It is more than possible. Look for examples of people who fought their addiction and won. Use their stories as tools to help you keep going. With this goal, you can dedicate your time to the process, use these tools, and experience a better life. Be kind to yourself and keep going!

This article was written by Kara Masterson.

How to Battle Co-Occurring Mental Health and Substance Addiction by Holly

~ Eleanor Segall ~ Leave a comment

(image: overcoming-drug-addiction-and-mental-health-issues-blog)

What are co occurring mental health disorder and substance abuse?

A co-occurring disorder is when a person is battling some kind of mental health issue alongside substance abuse like drugs and alcohol addiction. Both SUDs and mental health issues share a strong link. In fact, it’s estimated that almost half the individuals suffering from one will develop the other at some time or another. 

It’s not uncommon for substance abuse to fuel a co-occurring disorder and vice-versa. The severity of both can also increase over time. 

The most common mental health issues to co-occur alongside SUD are – 

  • Anxiety Disorders –  Social anxiety and general anxiety share a strong link with marijuana abuse. Almost 19% of people in the US have some kind of anxiety disorder. GAD, social anxiety, and panic disorder can also increase the odds of co-occurring issues.
  • Personal Disorders – In terms of the general population, around 10-15% suffer from personality disorders. When we talk about those suffering from addiction and substance abuse, the rate is an astounding 35-70%. The commonest personality disorders in those battling SUD are – borderline, avoidant personality, paranoia, and antisocial behavior. 
  • Attention-Deficit/Hyperactivity Disorder – Studies tell us that ADHD comes with an increased risk of developing addiction-related issues during adulthood (mainly 20s and 30s.) There is a positive correlation in symptoms of ADHD like impulsiveness, hyperactivity, and inattention with substance use in adults. 
  • Mood Disorder – Around 30% of people suffering from SUD are likely to suffer from one of the mood disorders such as depression and bipolar.
  • PTSD – According to a survey, people with Post-traumatic Stress Disorder are 4x more likely to develop substance use disorder than those without.

What Causes Co-occurring and Substance Addiction?

It is estimated that over half the people with one disorder will eventually develop the other during their lifetime. While the exact set of reasons that can fuel these two conditions might be long, researchers have found the 3 most prevalent reasons as to why co-occurring disorders may take place.

Overlapping Risk Factors

Many of the risk factors behind SUD and mental health issues are overlapping. Generally, these include environmental factors like exposure to drugs or alcohol at an early age, early childhood trauma, and genetics. All of these factors can make a person more susceptible to developing mental health issues and requiring addiction treatment for drugs such as Cocaine or others.

Self-Medication

Dealing with a mental illness can be difficult. That’s why many people resort to alcohol and drugs as coping mechanisms. In medical terms, this is called ‘self-medicating’. However, it’s quite misleading as instead of fixing the problems, it only masks them. What’s more, in the long run, it exacerbates the symptoms and worsens the dependency on drugs/alcohol, making it more difficult to detox from alcohol or drugs, often requiring medically supervised detox.

Drug-Induced Brain Changes

Prolonged drug and substance use can change the brains ‘motivation and reward mechanism’. It can give a false sense of wellness causing one to develop a dependence on drugs beyond control. Eventually, it can lead to mental health issues by affecting the brain and neurotransmitters.

Drugs affect the areas of the brain associated with mood, impulse control, anxiety, and schizophrenia.

How to Battle Co-occurring Mental Health and Substance Use

Residential Treatment 

Residential rehab programs begin with an initial assessment to draw an individual treatment plan. This is followed by detox and several other therapies. The patient has to stay in a structured and highly supervised facility. Common inpatient treatment duration for drug addiction is 30 days. Residential programs put the entire focus on recovery as daily triggers and challenges are removed that often lead to relapses.

Outpatient Healing Programs

Under this program, a patient receives all the treatments and therapies as in residential rehab. However, they are not required to live in the facility. This is good for young teenagers, parents, and people with mild addiction who cannot sacrifice work commitments. 

Detox

This is usually the first step in most addiction treatment programs. Drug detoxification entails medical supervision to get the drugs out of the system. With a clean system, experts can begin further treatment. Generally, therapies and medication cannot begin unless detox is successfully over.

Integrated treatment

Integrated treatment often includes behavioral therapy and counseling as interventions. Rehab centers in Connecticut and other parts of the United States use integrated treatment coupled with medication. Integrated treatment encompasses several therapeutic techniques with proven results in treating substance abuse and mental health issues. Common integrated therapies are –

  • Cognitive-behavioural therapy aka CBT aims to understand negative behaviours, thinking patterns, and self-talk that might be causing addiction and other disorders. It then works on changing them.
  • Dialectical behavioural therapy is used for treating borderline personality disorder. It does so by working on negative actions and thoughts like self-harm, suicidal behaviour, and dependence on a substance to cope with daily stressors.
  • Contingency management is often used in upscale addiction treatment centres. It reinforces positive changes by utilising incentives for patients who can exhibit positive behaviours such as staying sober and meeting therapy guidelines.

Medication Treatment

Psychotherapeutic Medications are often integral to treating SUD and co-occurring disorders and are frequently used during alcohol treatment. The commonly prescribed medications include antipsychotics and antidepressants. The latter is used to mostly manage the uncomfortable withdrawal symptoms. Other than that, medications may also be used to lessen the cravings so that relapses don’t happen. 

Buprenorphine, naltrexone, methadone, disulfiram, and acamprosate are the common medications used for treating SUD.

Peer Support Clubs

It’s not uncommon for people with psychiatric issues to become antisocial. The withdrawal from social life exacerbates when you throw drugs and alcohol into the mix. By joining peer support groups/clubs like 12-step, Alcoholics Anonymous, and group counseling – patients can find solace in the presence of other people going through similar battles. 

They can draw inspiration from their stories and also learn some tips to maintain sobriety. Support groups are highly effective in fostering a long-term, sustainable drug-free lifestyle.

Education and Counselling for Families

Sometimes a toxic family environment or dysfunctional relationships may unknowingly be fuelling a person’s addiction. Family counselling educates people how to create a healthy living environment for a family member to support long-term recovery.

image: erson-holding-stop-drugs-sign-blog

Holistic Remedies

Medical science is embracing the effectiveness and importance of holistic/alternative treatment when it comes to treating drug addiction. Many rehab centres are now adopting a holistic treatment model. Common holistic therapies are – massage therapy, acupuncture, hypnotherapy, yoga, reiki, meditation, and music therapy.

In Conclusion

Co-occurring disorders may be a harsh reality in many people’s lives. But, know that if you or your loved one is going through this issue, help is always available.

Holly is a freelance writer who loves to help people who are struggling with a drug or alcohol addiction. Holly knows first-hand what it’s like to deal with substance addiction, and has now been sober for 5 years. Holly is a frequent contributor to many addiction-related blogs and organizations such as the Addiction Treatment Division and Inpatient-Rehab.org.

The Benefits of a Sober Living Home- Recovery from Alcohol or Substance Abuse.

~ Eleanor Segall ~ Leave a comment
(image: Unsplash)

The journey to recovery from alcohol or substance abuse is a long one and is never a straight line. While rehab and detox are the essential first step in sobriety, they’re just the beginning of the journey that can last for a very long time. Going straight back to your previous life and surroundings can be triggering and jeopardise your progress, leading to relapse. 

This is where a sober living home can be the perfect next step on your journey to recovery. These are interim, transitional steps that give you independence based on structure and support. They are designed to help you rebuild your life skills and relationships away from the temptations of drugs and alcohol. 

  1. Additional Time To Recover

The more time and energy you can devote to your recovery, the more successful you will be in maintaining it for the long term. In a sober living home, you will be in an environment where there are no drugs or alcohol to tempt you and find a support network of staff and other residents with which to share the experience. Giving yourself this additional time to recover could be the difference between success and failure.

  1. 24/7 Support

Most sober homes, including Bridgeway Sober Living, have specialist managers on-site 24/7 to give your support and encouragement during your recovery. They are there to help with issues such as feeling depressed right the way through to helping you find a job. 

A lot of the support staff in the sober living home have personal experience with addiction either through their own experience or that of a friend or loved one. 

  1. Meaningful Relationships

A sober living home can let your form bonds with others that aren’t rooted in alcohol. You’ll have lots of things in common and a shared sense of purpose. Your road to recovery will be anything but lonely. 

  1. Rebuilding Life & Social Skills

The basics of everyday life can be difficult for someone in the grip of addiction. Even dressing, washing, and taking out the trash can be beyond some people. Sober living homes allow you to put a structure back into your everyday life that can rebuild your life skills. You’ll relearn how to look after yourself and your surroundings. 

  1. Regain Your Independence

In rehab, your movements and activity are controlled tightly until you’re discharged. Often, going straight back to your former life can be overwhelming. Sober living homes give you the opportunity to start claiming your independence back gradually. You’ll be expected to go out and find your own job, attend social gatherings and look after yourself, all within the safe space of the sober living home. 

Final thoughts

Sober living homes are becoming a viable choice for many recovering addicts. You can find them in all major cities and highly populated areas. They are very well designed, as far away from the stereotype as you could imagine. As part of a successful recovery, they can be the transitional step you need to complete your recovery. 

This post was written by a freelance writer.

We are 4! On Be Ur Own Light’s Fourth Blog Anniversary by Eleanor

~ Eleanor Segall ~ 9 Comments

fourcandle

Its Today- 1st March 2020 and Be Ur Own Light is 4 years old! (cue the streamers!)

I still remember starting this blog as an outlet for my fears, thoughts and emotions dealing with my bipolar and anxiety. The blog started as a way to tell my friends and family how I was feeling and has evolved into working with guest bloggers and now brands/ partners on sponsored wellness posts too! Writing the blog and sharing thoughts has been so therapeutic and it has taken me on  a journey that I could not have imagined.

In November 2019, I published my first book ‘Bring me to Light‘ with Trigger Publishing which is the book of my life story with bipolar disorder, anxiety and my life in general (travelling, going to drama school, starting a career as a writer). The blog has also grown so much this year and is currently nominated in the Mental Health Blog Awards for Blogger of the Year, thank you to our nominee!

Additionally, Vuelio awarded us as a Top 10 UK Mental Health Blog for the second year running and interviewed me (Eleanor) about working as a blogger!  Thanks also to Feedspot.com and My Therapy App for listing us in their mental health blog lists too for social anxiety and bipolar!

This year, I have written about World Bipolar Day for the Centre of Mental Health, about my search for EMDR therapy on the NHS, living with depression in winter, about writing my book and new life changes (getting married) and 2020 new year round up with hopes for the future. We also promoted mental health campaigns such as Shout UK text line (founded by the Duke and Duchess of Cambridge and Prince Harry and Meghan),  Christmas 4 CAMHS, Time to Talk Day and Mental Health Awareness Week. Additionally, I spoke in Essex with my Dad about our joint story with bipolar for the Jami Mental Health Awareness Shabbat and we also spoke at Limmud Conference in Birmingham!

This winter I did some interviews for the book which can be seen on the Book tab above and also received some lovely reviews. It was amazing to appear in Happiful Magazine’s bonus wellness Mag this January (edited by campaigner Natasha Devon) and to write for Glamour and Bipolar UK. I also enjoyed being interviewed for the Jewish News and Jewish Chronicle! Hopefully at some point I will do podcasts about it too and more interviews.

From March 2019-2020, the blog has attracted wonderful and talented guest bloggers wanting to spread their messages about mental health and wellness.

We have also worked with the following brands on sponsored and gifted posts and hope to work with many more this next year :  YuLife, Nutra Tea, Essential Olie, Loveitcoverit on mental health apps, I-sopod floatation tanks, Core Wellness Maryland, Wellbeing Escapes Holidays.

My guest bloggers have written about their recovery and living with mental illnesses, as well as advice on how to improve your mental health. There a posts for whether you are going through a divorce, a bereavement, are stressed or have anxiety. We also had posts with people’s first hand experiences of mental illness including a brave post about being a sibling of someone with mental illness and one of living with an eating disorder. Furthermore, Be Ur Own Light has also covered World Mental Health Day and Time to Talk Day this year, featuring personal mental health stories as a way to raise awareness and fight misconceptions.

We have also covered new books coming out, a mental health fashion brand and a song about social anxiety, as well as posts about different therapies to help you.

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Thank you to my amazing guest bloggers (non sponsored) March 2019-2020 for your fantastic content:   

Ashley Smith- How Massage Therapy helps Anxiety Disorders

Emily Bartels- 5 tips for a mental health emergency plan

Dale Vernor- Understanding PTSD by Gender 

Tan at Booknerd Tan- How audio books and walking has helped anxiety

Emma Sturgis- Loving yourself, tips for a body positive life

EM Training Solutions- How to maintain mental health at work

David Morin- On social anxiety and talking to others

Lyle Murphy- How equine therapy can help those with mental health issues

Charlie Waller Memorial Trust- Best of Musicals event

A Time to Change Hypnotherapy-  Hypnotherapy for self esteem

Nu View Treatment Center- The connection between anxiety and substance abuse

Shout UK- Royal family launches mental health text line

Mental Health Foundation – Mental Health Awareness Week  May 2019 Body Image

Emerson Blake- Coping with the stress of becoming a single parent

The Worsley Centre- A guide to therapies and finding the right one for you

Byron Donovan at Grey Matter – How I recovered from depression to form a fashion brand 

Luci Larkin at Wooley and Co Law- How to reduce stress and maintain mental health during a divorce

Nat Juchems- How to keep your loved ones memory alive after bereavement

Emily Ilett- on her book ‘The Girl who Lost her Shadow’

Mark Simmonds- an interview about his book ‘Breakdown and Repair’ with Trigger Publishing

Curtis Dean- 5 facts about music for stress relief

Robert Tropp- How quitting illegal drugs helps anxiety in the long term

Aaron James- the difference between psychotherapy and counselling

Dr Justine Curry- 4 ways to help a friend with bipolar disorder

Christmas 4 CAMHS campaign for children in childrens mental health wards

Ani O- 4 ways to ease the fear of doctors appointments

Katherine Myers- Ways that spending time outdoors can improve your mental health

Anita- 5 ways to lift you out the slump of seasonal depression

Chloe Walker- taking care of your child’s mental health

CBT Toronto- how to deal with social anxiety and depression

Katy- a true story with anorexia and OCD

Vanessa Hill- Life changing habits to bring into the new year

Rachel Leycroft- Expressing social anxiety through songwriting

Shira- Living with a sibling with mental illness: the meaning of normal

Capillus- 10 signs you may have an anxiety disorder

Brooke Chaplan- When therapy isn’t enough 

Jami Mental Health Awareness Shabbat 2020 

Mike Segall- Time to Talk Day- 9 years undiagnosed, my story with bipolar disorder

Jasveer Atwal- Living with PCOS and managing mental health

Leigh Adley at Set Your Mind Free- How CBT helps children with anxiety

Lizzie Weakley- How to heal and move forward when you have an eating disorder

Sofie- Living with an eating disorder

Thank you so much to all of you and I am excited to see what 2020-21 brings for the blog!

Be Ur Own Light continues to be read globally and I love receiving your messages about the blogs and finding new writers too.

Heres to a 2020 of positive mental health, of fighting the stigma against mental illness and creating a positive and supportive community here. 

Happy 4th birthday Be Ur Own Light!  ❤ May this be an enlightening year of growth for us.

 

Love and Light always,

Eleanor    

xxx

Taking care of your child’s mental health: Guest blog by Chloe Walker

~ Eleanor Segall ~ 6 Comments
childmh1

(image: Power of Positivity)

Mental health is extremely important and has a significant impact on a person’s overall health and wellbeing. According to a recent survey by the NHS, one in eight 5 to 19 year olds had at least one mental health disorder when assessed. As a parent, you play a crucial role in your child’s mental health. Fortunately, you can help improve your child’s mental health by creating a supportive family environment at home and learning the early warning signs of common mental health disorders, for example. With this in mind, here are some top ways to care for your child’s mental health. 

Develop a good bedtime routine 

Sleep plays a vital role in a child’s mental health. Research shows that there is a strong link between sleep problems and an increased risk of developing certain mental illnesses. In fact, one study found that four-year olds with sleep disorders have a much higher risk of developing symptoms of mental health conditions as six-year olds, when compared with children without sleep problems. Experts at Little Lucy Willow add – “Sleep keeps you calm, your mind alert, and recharges your body to enable you to get up and face each day.” For that reason, you must try and get your child into a good bedtime routine from a young age. Here are some top tips to help your child sleep better:

  • Create an ideal sleeping space by providing a comfortable bed, installing blackout curtains, and minimising any outdoor noise. 
  • Encourage your child not to use electronics like smartphones before bed. 
  • Get your child into a consistent routine where they go to sleep and wake up at the same time each day. Try to keep this the same on school days and weekends. 
  • Make sure that your child avoids any caffeine in the afternoon or evenings. 
  • Visit your GP if your child has been experiencing sleep problems for more than two weeks, or if the symptoms are interfering with their daily life. 

Exercise as a family 

Exercise plays an important role in a child’s overall health. Along with the physical benefits, regular exercise can greatly improve mental wellbeing. This is because physical activity releases endorphins in the brain which creates feelings of happiness and alleviates stress and anxiety. According to advice on the NHS website, children should get at least 60 minutes of moderate intensity exercise every day.

To give you an idea, examples of moderate intensity exercise include walking to school, riding a bicycle, and playground activities. Exercising as a family is an excellent way to encourage your child to be active. It also allows you to spend quality time together as a family and build closer bonds. Playing games in the garden, going for a walk in the park, or going on a bike ride, are all fun ways to exercise together as a family. You could also encourage your child to start playing a team sport they’re interested in, such as football, rugby, or hockey. 

Encourage open communication

You must create a welcoming family environment that is built around trust and understanding. This will help your child feel comfortable telling you about any issues surrounding their mental health. Encourage open communication in your family and make sure you check on your child if you notice any changes in their behaviour i.e. they become distant or their eating habits change.

Remember that children tell people how they are feeling in several ways, not always verbally. A sudden change in behaviour may signal that your child is struggling and needs support. Always listen to your child and empathise with their feelings. Let them know that it’s natural to feel down from time to time and offer support in any way you can.

If you’re still worried about your child’s mental health, then speak with your GP or contact a mental health specialist for further advice. 

Final thoughts 

Mental health illnesses in children are becoming increasingly common and can lead to several serious long-term effects. Fortunately, there are plenty of ways for you to care for your child’s mental health. Encouraging healthy habits is a simple yet effective way to improve your child’s mental well-being. This should include exercising regularly, getting enough quality sleep, and following a nutritious diet. Along with this, you should also educate yourself on the symptoms of common mental health conditions in children and create a warm, trusting home environment that encourages open communication. Speak to a medical professional if you need to.

This guest blog was written by professional writer Chloe Walker.

 

How quitting illegal drugs helps anxiety in the long term: Guest post by Robert Tropp

~ Eleanor Segall ~ Leave a comment

livetofight1

(image: Tumblr)

For many people, feelings of anxiety are a regular occurrence. Anxiety can be a motivator to do better in work, school, and to become better at nurturing healthy relationships. However, if the anxiety you’re experiencing lingers for longer than it should and paralyses you, more profound issues are at play. If you are using drugs and alcohol to deal with anxiety, you are likely doing more harm than good.

At best, drugs are only a short-term solution to anxiety. If you aren’t dealing with the underlying issues that give rise to your anxiety, you will be plagued with this condition over the long haul. The problems only compound if you become increasingly dependent on drugs to deal with anxiety, you can develop a co-occurring substance abuse problem which further complicates matters.

Getting professional help for your addiction to drugs and alcohol will, in most cases, involve receiving treatment for the “co-occurring” anxiety. Through the help of experienced treatment staff and proven programs, you can become healthy and happy.  

In What Ways Does Drug Treatment Save You From Anxiety?

As already stated, drug and alcohol use provide a temporary reprieve from the anxiety you experience. While you may experience short periods of relief, your anxiety returns. If you aren’t taking the time to address the root causes of anxiety in your life, your anxiety will worsen over time. Additionally, your substance use will increase over time, increasing the likelihood of developing an addiction to substances that allow you to “self-medicate.”

Through comprehensive physical and psychological evaluations and intensive drug treatment, you will get the tools and support you need to address these issues head-on. As you get better, staff will provide you the tools you need to deal with your anxiety healthily.  

What Tools Can I Learn to Deal With My Anxiety Without Drugs?

As you progress through treatment, you learn of ways to deal with your anxiety without resorting to substance abuse. Many treatment centers teach mindful meditation techniques such as focused breathing and simple yoga poses. These techniques help to ground you, calm the mind, and focus on the present moment. A significant benefit of mindful meditation is that techniques are relatively easy to learn, and you only need 15-20 minutes a day to see results.

Another tool that you learn in treatment that helps you alleviate anxiety is through simple lifestyle choices such as regular exercise and healthy eating habits. Exercise helps release dopamine which is the brain natural feel-good chemical. You become more relaxed and at ease, and regular exercise helps you look and feel your best. Likewise, a healthy diet nourishes the body and brain and provides the nutrients it needs for optimal functioning.

Additionally, you can effectively deal with anxiety without illegal drugs in the long run through the use of ongoing therapy. With the help of an experienced mental health professional, you can address any recurring anxiety in a safe and supportive environment. Through the use of effective therapies such as CBT, talking therapies or EMDR, you can actively work to address root issues that give rise to your anxiety. When those are addressed, you will get the tools you need to manage your anxiety at different times in your life.

The decision to quit drugs and alcohol is a significant life decision. While it may seem overwhelming and makes you feel anxious, the support and encouragement you receive in treatment will go a long way in helping you leave your addiction and your anxiety behind.
roberttropp

About Robert Tropp

Robert Tropp is a functional nutrition practitioner whose primary focus is substance abuse and mental health disorders. Robert uses a functional medicine approach to help clients regain mental and physical well-being.  Robert is an advocate for the importance of nutrition in addiction recovery and works as the health and wellness director at Nuview Treatment Center in Marina Del Rey, California, USA.