I Am Learning: Gratitude and Self Care for my Mental Health

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(image: mindsetofgreatness)

Today on this cold, dark ,rainy, wintery day and past few weeks I am learning:

To be gracious

-To be more positive and to give thanks every day- either in my head to God
and the Universe or verbally through prayer. I also appreciate more and write down things I am grateful for. My friend Holly Matthews taught me this but I had also learnt it and felt it from various Jewish  and self development teachings.

To be kind to myself if I have a bad day and practise self care

If I am having a bad day with my anxiety or I am feeling low and tired because of the dark, cold weather, to feel better, depending on my mood I make sure I:

1)  Drink lots of water because my medications dehydrate me and so does the central heating  – and my skin gets all oily from the heating/ hair dries. So then I feel worse. Very important to keep drinking and try and get as much fresh air as possible.

2)  Take time to have a bubble bath or put on some facial or body moisturiser due to the above but pampering is also so important to self care when you are needing some.

3)  Nap, rest and take time to relax without feeling guilty. I have my go to blanket for this. Also, am learning how to practise good sleep at night because I often go to bed with my worries! I understand that for some people eg parents that this is harder. Grab rest when you can eg when your baby is resting.

4) Sometimes, writing or working on various projects can help as long as I don’t stress myself out. If I do feel overwhelmed then I have to cut back on things.

Today I am learning it is OK to feel anxious and overwhelmed but what is most important is to work on my mindset, work on positivity and embrace change. As well as following what I love and practising my passions.

What do you do for self care?

My Blogging Journey: An Update

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All has been so busy here at Be Ur Own Light of late that I havn’t often had time to sit down and just breathe and be. I started this blog back in March time as a personal journal and a way for me to speak to friends and family about my struggles with bipolar and anxiety.

Since then, it has been read on almost every continent excluding the Poles (thank you), gained a larger following here on WordPress and on social media and led me to collaborate with a variety of mental health writers and bloggers, campaigners, charities and  health campaigns.

From there, I have also started blogging for the Huffington Post Lifestyle under my real name and am hoping to collaborate with many others. My dream would be to have a feature in Glamour UK Magazine, Stella Magazine or Grazia. I hope that by putting it out to the universe that this will happen!

I would also like to write my own Mental health book and memoir and become a published author and raise more money for charities.

Thank you so much for reading and being a part of my writing journey. Thank you for your likes, follows, comments, guest posts and Tweets/ Insta messages. Thank you for reading from your corner of the world.

I hope to make Be Ur Own Light a big magazine style blog, reaching as many people as possible. For now though, I am humbled by the love and support I have received so far. If you want to collaborate with me just email beurownlight@gmail.com or Tweet me. 

With gratitude and love x