Hope with Eating Disorders (2nd Edition): Book by Lynn Crilly

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Writer of Hope with Eating Disorders : A Self Help Guide is Lynn Crilly, a trained counsellor and also a carer to her daughter who developed Anorexia and OCD at aged 13.

Conventional treatment didn’t help her daughter and so Lynn did all she could to learn about eating disorders and mental illness, in order to help her daughter recover. She trained in NLP techniques and became a counsellor, slowly assisting her daughter back to health.

Lynn has said,

‘I  have experienced and learnt first-hand how hard it is to support a loved-one through to recovery from Anorexia Nervosa and OCD, and the effect living with mental illness can have on not only the sufferer but everyone involved, particularly the rest of the family.

I was keen to go on to give others the benefit and support of my knowledge and experience both personally and as a counsellor. Over the years I have had the privilege of working with some wonderful people and their families, each and every one unique, whilst I have been able to support them through their journeys. I too have learnt from them.’

I found the book very easy to read and incredibly informative. The first edition of Hope with Eating Disorders was published in 2012. Since that time, awareness of eating disorders have grown. Lynns website says about the book,

In this second edition, which maintains Lynn Crilly’s warm, non-judgemental, family-friendly approach, the more recently recognised eating disorders have been included, the range of treatment options – both mainstream and alternative – has been fully reviewed and revised, and the impact of social and technological change has been fully accommodated, with the role of social media for good and ill to the fore. New case histories highlight key issues, and throughout all references to research and stats have been reviewed and updated. Men’s eating disorders are now addressed by contributing author Dr Russell Delderfield. Since originally writing Hope with Eating Disorders, Lynn has experienced seven years of counselling practice and seven years of her own daughter’s recovery from an eating disorder and Obsessive Compulsive Disorder, underpinning her realistic insight into what recovery actually is and means.

Hope with Eating Disorders is a practical, supportive guide for anyone helping someone with an eating disorder be they a family member, teacher, sports coach, workplace colleague or friend.

You can find out more about Lynn and buy a copy of her book at www.lynncrilly.com/my-books

 

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On Developing Positivity and Hope: A Self Development Journey

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Its a brand new week. I have of late been struggling with anxiety attacks again (when I go to sleep sometimes the feared situation pops up in my mind and stops me from doing what I want to do) so I am taking time to heal myself and be more positive. I want to find hope and live a more positive life so I can live the life I want to live.

This prompted me to start my friend Holly Matthews 21 Day Happy Me Project. This blog is not an advert for it, but the course is something I am doing for me, using positive affirmations and thinking, the law of attraction and goal setting to find techniques to live a happier, healthier life. So, I have printed off my work book, listened to the first webinar and audio and aim to set a few mini goals and start work. Also, Holly is awesome and a big inspiration to me!

My anxiety disorder is  a struggle- I still can’t seem to get it under control, its like taming a beast. However I hope that through finding a more positive mindset and talking out my feelings in therapy (separate to this project) that I will start to feel better again.

I am working on self development at the moment, however long it takes but must remember to be kind to myself and keep going through the storms.

Changes: Hopes and New beginnings

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Sometimes in life, changes occur rapidly and you have to just go with them and the flow. These past few weeks I have been having a lot of positive changes in terms of employment and meeting new people. Its this that can provoke positive mindset but also fears and worries too. Change can be the most wonderful motivator or you can sink under pressures.

I am lucky that in my work, I have a good support network. Additionally, as Spring is here and the sun shines more, with lighter evenings, it is a very hopeful time.

I was reminded this week that Hope truly is the most important factor. Without hope, we are nothing. I have also found that getting adequate rest and relaxation time is key in keeping me feeling well and able to cope with lifes challenges.

Looking forward to a peaceful, sunny  weekend.