(image: motivation grid)
Its a brand new week. I have of late been struggling with anxiety attacks again (when I go to sleep sometimes the feared situation pops up in my mind and stops me from doing what I want to do) so I am taking time to heal myself and be more positive. I want to find hope and live a more positive life so I can live the life I want to live.
This prompted me to start my friend Holly Matthews 21 Day Happy Me Project. This blog is not an advert for it, but the course is something I am doing for me, using positive affirmations and thinking, the law of attraction and goal setting to find techniques to live a happier, healthier life. So, I have printed off my work book, listened to the first webinar and audio and aim to set a few mini goals and start work. Also, Holly is awesome and a big inspiration to me!
My anxiety disorder is a struggle- I still can’t seem to get it under control, its like taming a beast. However I hope that through finding a more positive mindset and talking out my feelings in therapy (separate to this project) that I will start to feel better again.
I am working on self development at the moment, however long it takes but must remember to be kind to myself and keep going through the storms.