Tag: Mental illness

The Subtle Joys Of Escaping City Life And Returning To Nature.

~ Eleanor Segall ~ Leave a comment

(Image: Simon Godfrey, Unsplash)

Getting out of the city and returning to nature is one of the best ways to improve your mental health – at least, for some people. However, it is also one of the least-discussed options on blogs and by the medical community. There’s an assumption that where you live has little effect on how you feel, but that couldn’t be further from the truth. 

Theories about why cities are so damaging to mental health vary. However, some researchers believe that it stems from a so-called evolutionary mismatch. We evolved in nature, yet cities present us with a radically different environment that changes how we feel by exposing us to excessive light, busyness, and people. 

Here are some of the subtle joys of escaping city life and returning to nature: 

Simplicity

Returning to nature or living a simpler life in a smaller community can give you a sense of simplicity and quietness. It gives you time apart from the endless hustle and bustle of urban life, providing your mind with a break from all the stimulation.

Nature doesn’t rush to do anything, yet harmony and perfection are achieved. As a part of that process, getting away from the city can remind you that you too are a vessel of perfection. 

Belonging

Phoning your conveyancing solicitors and getting them to help you move to a more natural setting can enhance your sense of belonging. Living in a city sometimes makes you feel like you’re an alien visiting from another world, whereas living in nature gives you a sense that you’re going along with everything else, making you feel more connected. 

New Perspectives

Getting out of the city also gives you new perspectives. The bright lights and fast pace disappear, replaced by bucolic scenes and people quietly going about their traditional lives. 

This shift can have a profound effect on your sense of joy immediately. Many people instantly feel happier the moment they move, getting out of the city, and having more space to enjoy their lives and pursue outdoor activities. 

(image: David Stratton, Unsplash)

Personal Growth And Reflection

Getting out of the city also gives you the space you need to grow and reflect on your life. You have the physical and mental space to do more inner work, concentrating on what makes you tick instead of constantly striving to fulfil others’ needs. 

This “quiet time” is something that can also give you new perspectives and help you feel more fulfilled. It gives you the impetus to try fresh and new things in your life, enabling you to experiment and find purpose and meaning where perhaps it might be lacking with a conventional city-based life. 

The Improved Environment

Finally, getting out of the city introduces you to a better environment. While the built-up world can be architecturally stunning, it isn’t always what our bodies and minds need. You can avoid breathing in exhaust fumes linked to brain inflammation and instead, enjoy the clear air every morning. You can also escape the constant din of police sirens and honking horns for a more natural noise environment.

Remember that being in nature, as part of other forms of help, can improve mental health and relaxation. Reach out to your GP or therapist for support too.

This article was written by a freelance writer.

Festive Greetings from Eleanor, Founder Of Be Ur Own Light.

~ Eleanor Segall ~ 2 Comments

(image: Andrew Nevins- Pexels)

I can’t believe its almost Christmas and the end of 2023! It has been at times a challenging year but I do love the holidays, even though we don’t celebrate Christmas. But its nice to come together as we’re all off work here in the UK and have family time, food and watch movies.

My favourite thing about this season are the cosy, twinkly lights and light trails. We’ll be doing one this year at a stately home. Lighting up the darkness feels appropriate this time of year.

I know that Christmas is not easy for everyone and many struggle with their mental health and relationships this time of year. Please know you are not alone and reach out to Samaritans 116 123 if you need to talk. There is also the Shout text service.

I hope your festive season will be merry and bright… and if it isn’t please tell someone and seek help if you can. You are never alone.

Love,

Eleanor (and family`)

x

The Kind Mind Method: A Book and Philosophy by Alexander Walton

~ Eleanor Segall ~ Leave a comment

(image: Alexander Walton)

In 2015, Alexander Walton had an idea. It was an emotional short story that he wrote, then placed in brightly coloured envelopes and randomly distributed across the city he lived in. Each one also contained a small gift: a symbol of hope. He called this project Find My Story and through the support and kindness of others, it expanded across the globe.

Over the next five years there were three stories in total. Hundreds of volunteers. Thousands of envelopes. And an avalanche of profound and moving responses from people who had found one of these envelopes, and had the curiosity to open it.

This experience was the inspiration for The Kind Mind Method and ultimately changed the author’s life in ways he never could have expected. He continues to advocate kindness and positivity through his books and ongoing projects.

(image: Alexander Walton)

For years, scientific studies have continuously demonstrated a clear link between kindness and mental wellbeing. Throughout that time, there has never been any unified mechanism to harness this power. Until now.

Do you feel as if you are stuck inside your own head? Does worry stop you engaging with the wider world? Do you sometimes feel helpless to stop negative thoughts? The Kind Mind Method is a simple thought process that will allow you to embrace a positive mindset in everything you do. It will change you in ways you never could have imagined and snap you into the moment like nothing else you have tried.

Built upon proven scientific principles and leveraging the power of kindness, Alexander Walton will explain how you can benefit from this profound change. Through clear steps and real-world examples, he will guide you through its adoption and ongoing usage. Along the way, he will examine how this approach provides you with a true alternative thought that you will actively want to pursue. And by the end of this book, you will understand how it can offer a structured mechanism to deal with any situation, and watch as you seamlessly embrace a different thought. A better thought. A kinder thought.

Here were just some responses to the Find my Story envelopes:

  • Found your story and you have no idea at what time it entered my life and the impact it had.”
  • “It is impossible to describe how this story made me feel…I will keep this gift on me until I feel I need to pass it on myself.”
  • “THANK YOU for writing your story, and sending that message of hope out into the world. I needed it so badly and I’ve kept the gift with me ever since. I’ll never forget the feeling of opening your envelope.”
  • A Christmas carol’s feeling in the belly. Your story is beautiful and your letter found me in a very special time. A time of uncertainty and doubts where this star blowing in the middle of the night was somehow something I didn’t expect anymore.  Thank you so much for that.

You can find Alexander Walton on his website and his book is out now.

Coping With Emotional Distress After A Car Accident by Lizzie Weakley.

~ Eleanor Segall ~ 2 Comments

(image: Kindel Media)

A car accident can be a traumatic experience that can leave a lasting emotional impact on a person. It’s so important to not only look after your physical wellbeing but to also prioritise your emotional wellbeing. Here are some effective ways to cope with emotional trauma after a car accident.

Allow Yourself to Feel Your Emotion

Emotional reactions are common after a car accident, such as shock, nervousness, or panic. These feelings are natural and normal but also can be overwhelming. It is essential to recognize and label your emotions, express them in a healthy way, and avoid suppressing them. Consider talking to a friend, family member, or professional counselor to help you process all that you’re feeling and experiencing.

Self-Care Practices

After a car accident, it is crucial to care for yourself, physically and mentally. Engage in self-care practices such as taking walks, meditating, listening to music, taking a relaxing bath, or other activities you find calming and comforting. Eat well-balanced meals, get enough sleep and avoid alcohol and drugs that may escalate your emotional reactions.

Reach Out For Support

A car accident is an extremely stressful event. If you’re finding it difficult to manage your emotions, it may be helpful to reach out for support. You can talk with a friend or family member or join a support group for people who have experienced car accidents. Professional counselors and mental health experts also can help you learn how to process and cope with your emotions.

Speak to Legal Help

After an accident, it is common to seek legal guidance to navigate compensation and payment for damages and injuries. During this process, if you experience anxiety or depression, talking to a legal professional may be beneficial. To lessen the burden of insurance claims, a car accident injury lawyer can help secure compensation and provide emotional support for their clients.

Be Patient with Yourself

Recovery and healing from emotional distress can take time and patience. Allow yourself the time and space you need to recover. It’s crucial to keep communicating your needs and emotions with friends, family, and professionals who can help support you through your healing process. You might not feel ready to drive again due to the accident. And that’s okay. Allow yourself time to heal and get back into the swing of things.

A car accident can be a life-changing event that can have a lasting impact on your physical and emotional well-being. Coping with emotional trauma after a car accident can be overwhelming, but it is possible with the right tools and support. Practice patience with yourself, seek the help of qualified professionals, and prioritise your self-care practices. Together, these steps will help you heal and rebuild after a car accident.

This article is written by Lizzie Weakley.

PCOS, Mental Health and Adulting.

~ Eleanor Segall ~ 1 Comment

Some of you will know that I have been really quiet on this blog for a long time about certain aspects of my life.

Being mid thirties and married, I often get asked, ‘Do you have any children?’ or ‘How many kids do you have?’.

I often explain that I don’t have kids yet but I have 2 fur babies, my guineapigs Midnight and Nutmeg.

The truth is I have wanted to be a Mum since I was a young girl. Ive had lists of baby names since I was age 12. If it was up to me, I would be a mother already. Mothering is a huge part of my heart and soul. I am blessed to be an auntie, which is incredibly special.

This summer, after various symptoms including weight gain, irregular periods and a scan revealing ovarian cysts, I was diagnosed with PCOS (Polycystic ovarian syndrome). This syndrome can cause irregular periods, irregular ovulation and sometimes infertility as a result. It is a hormonal condition where your body produces too many androgens (male hormone) and its very common.

I got the diagnosis one month before I turned 35, in June this year. Why is this significant? Some will know that 35 is seen for some as a cut off point, when your eggs either start to decline or reduce in amount. There is also a greater risk as you get older for certain things like miscarriage and disabilities in the foetus. Being overweight as well with the PCOS (and other bipolar medication) means that the PCOS is worsened and my period cycle is not normal. I need to lose the weight, to help my fertility too.

I called my book ‘Bring me to Light’ because I had come to a place of light after darkness. I didn’t know a new challenge would be coming my way.

So- I have started to take supplements to help me ovulate more regularly and get my body ready (myo-inositol and folic acid, vitamin d, fish oils with omega 3). I am also trying to lose some weight and gain better health and regular ovulation, through regular exercise. Recently, I have signed up with a nutritionist and I am in process of changing my diet so less carbs, less sugar. Soon, I may need to speak to my GP to get further intervention re making sure I am regularly ovulating, but until then, I am trying to overhaul things.

This isn’t easy. I crave sugar. I crave chocolate. I love pasta. I love fruit juice. I can’t completely cut them out yet to help my health conditions but I will get there in time (reduction is key).

My nutritionist has highlighted to me that when you have raised cortisol (stress hormone) levels, your body finds it holds on to weight. I am doing a lot better with my PTSD panic attacks but when they do happen I get raised cortisol. I also take heavy medications and my metabolism is affected too.

I have been coming to terms with so much. I know one day soon, I will be a Mum and Rob and I will be parents. Its just going to take a little longer.

Just wanted to say a big shout out to all friends who have supported me with this, especially those on instagram going through their own struggles too. You have held my hand, comforted me and helped to wipe my tears. My therapist has been helpful too- and our faith and prayers keeps us going.

Being an adult really is hard and this will be an ongoing journey. People have worse things than me too, but as someone once told me, we are not given more than we can handle….

With love,

Ellie x

4th Book Anniversary: Bring me to Light, My Memoir On Living With Bipolar And Anxiety.

~ Eleanor Segall ~ Leave a comment

(image: Trigger Publishing)

Four years ago today, my book ‘Bring me to Light: Embracing my Bipolar and Social Anxiety’ was released to the world, in partnership with Trigger Publishing.

I wrote it to explain how I turned the darkness that bipolar episodes can bring, into light. And so people reading feel less alone, so stigma can fall. So important to talk about our illnesses once we are better, so that it isn’t so hard to understand.

Living with severe mental illness like bipolar psychosis. mania or suicidal depressions can be very challenging. However, they do not have to be your entire life. For me, medication and therapy over time have helped me. Its different for everyone.

If you would like to read my story or gift it to a friend to help them, please see Amazon or other well known bookshops.

And remember- we are never truly alone although being ill can feel unbearable- hold on to hope if you can:

https://www.amazon.co.uk/Bring-Me-Light…/dp/1789560365

To happiness and good health,

Eleanor

5 Key Takeaways On Treatment Options For Bipolar Disorder by Maya.

~ Eleanor Segall ~ Leave a comment

(image: Samson Katt: Pexels)

Most people know at least a bit about bipolar disorder. It has come into the mainstream more in recent years and many people have it.

BPD treatment is available for those who want or need it. There are many clinics and doctors who are willing to help those who are showing signs of this disorder.

If you have a bipolar disorder diagnosis or you know someone who has, there are some takeaways on treatment options about which you should know.

More is Known About Bipolar Disorder than Ever Before

First, it’s crucial to know that medical science has advanced to the point where more is known about bipolar depression. The brains of individuals who have it have been studied. This has led to a wealth of information that doctors and clinicians can use when developing more advanced and effective treatments.  

Those Who Have It Can Often Live Normal Lives

It’s also true that those who have received a bipolar disorder diagnosis can usually live normal lives. They can often take care of themselves. However, there is a much better chance of this if the person who has received the diagnosis is willing to communicate regularly with a medical professional or team of professionals who can help them when needed.

Refusing Treatment Can Lead to Serious Problems for the Diagnosed Individual

It’s worth mentioning that if someone who has received this diagnosis does not want to get help, they could then become unwell. Part of bipolar disorder is that sometimes, those with it can suffer from the depths of depression. They can also experience dizzying highs of a manic phase.

Mania can be quite a dangerous time for the person with bipolar and treatment such as Lithium will be needed to return them to wellness.

A Medicine Regime Can Help

Most medical doctors agree that the medications that are available now can help someone who has received a bipolar disorder diagnosis. A mix of medicines including mood stabilisers, anti psychotics and anti depressants is usually what it takes to keep such a person on an even keel.

These medicines might not be the first choice of the person who has received the diagnosis. Sometimes, those who have bipolar disorder may not want to take medication.

Meeting with a Doctor Can Help as Well

Someone with bipolar disorder may find that medicines and therapies can help to manage the condition.

It is important to monitor your own moods and reach out to your GP or psychiatrist if you feel you are becoming unwell with an episode.

This article was written by a freelance writer.

Empowering Homebound Parents Through Mental Health Support Strategies by Lizzie Weakley.

~ Eleanor Segall ~ 3 Comments

(image: Alexander Dummer)

Being a parent is challenging, but being a parent who is homebound can be incredibly isolating and stressful. With the added pressures of the COVID-19 pandemic, homebound parents have been struggling with their mental health more than ever before. However, it doesn’t have to be this way. There are several mental health support strategies that parents can implement to help them cope with this challenging time and help them continue to provide their children with the love and care that they deserve.

Prioritise Self-Care

Self-care practices such as mindfulness, meditation, and exercise can help homebound parents manage their stress and maintain their mental health. They can schedule regular exercise routines at home, and practice deep breathing and meditation during their downtime. It is essential for homebound parents to set boundaries and take care of their well-being to increase their capacity to address the demands of parenthood.

Seek Professional Help

Homebound parents who are struggling with their mental health should consider seeking the support and guidance of a mental health professional. They can benefit from online therapy sessions, group therapy sessions, or taking medication that might help them feel better. There are also many mental health hotlines and online resources available to parents struggling with their mental health.

Connect with a Support Network

Homebound parents can engage with online support groups where they can share their experiences, offer and receive advice, and connect with other people going through the same thing. It is also a good idea to connect with friends and family members for emotional support. Social connection is vital to maintaining good mental health.

Utilize Home Health Care Services

Home health care services can provide support and assistance for parents who are struggling with their health. These services can include anything from medication management to helping with household chores and providing much needed respite care for parents. Home health care services can also help parents navigate local resources to receive additional support.

Practice Stress-Reducing Activities with Children

Homebound parents can engage their children in various stress-reducing activities such as sensory play, guided meditation, deep breathing exercises, and yoga. These activities can help children learn how to manage their emotions and provide a calming environment for both parents and children.

Being a homebound parent is challenging, but it becomes even more challenging when mental health struggles are involved. Still, it is essential to prioritise self-care and seek professional help when needed. Engage with a support network, consider utilising home health care services, and perform stress-reducing activities with children.

These strategies will significantly empower homebound parents and help them cope with the challenges of parenthood effectively. With the proper support, homebound parents can provide the love and care their children need and deserve.

This article was written by writer Lizzie Weakley.

World Mental Health Day 2023: Bipolar Disorder has the Highest Rate Of Suicide- Bipolar UK.

~ Eleanor Segall ~ 4 Comments

(image: Study Starter)

This World Mental Health Day, clinical experts in bipolar have today announced that successive failings in government policy could have led to a significant reduction in quality of care for those living with bipolar in the UK.

Despite vast improvements in key areas of mental health, the average age for people to get a diagnosis of bipolar is 34 if someone was diagnosed within the past five years, compared to 26 if someone was diagnosed 30 or more years ago.

“It is shocking that today people are living with undiagnosed bipolar for longer than they were when the charity was formed 40 years ago. The current average delay to diagnosis is 9.5 years. That’s nearly a lost decade where people are struggling with confusing symptoms without getting the vital bipolar-specific treatment and support they need,” said Simon Kitchen, CEO of leading charity Bipolar UK.

“This delay is having catastrophic consequences, with the Bipolar Commission finding that more than a third of the 2,458 people surveyed had attempted suicide because of this delay. This is backed up by research which shows that ‘time to treatment’ is significantly associated with hospitalisations and lifetime suicide attempts.

Tragically, global research estimates that up to 1 in 5 people will take their own life and 60% of people with bipolar will attempt suicide at least once during their lifetime.

It is well established that bipolar has the highest risk of suicide of any mental health condition, yet it is only mentioned once in the Government’s recently published national suicide prevention strategy.

CEO of Bipolar UK CEO, Simon Kitchen, said, “Since Bipolar UK was founded as a charity 40 years ago, we have never stopped campaigning on behalf of those living with bipolar and their families.

“To help prevent the high rate of suicide in those with bipolar and to reduce this unacceptable waiting time for a diagnosis, we are currently campaigning for the Government to commit to prioritising bipolar in the implementation of their national suicide prevention strategy and to commit to reducing the average delay to diagnosis to five year within five years.”

The Bipolar Commission’s Bipolar Minds Matter report launched in parliament in November 2022 includes several recommendations that experts in bipolar and clinicians believe will reduce diagnosis time, improve the quality of life and reduce the high risk of suicide for those living with bipolar.

Kitchen added; “The current care system for bipolar is broken, resulting in an ineffective and inaccurate pathway to diagnosis.

“It is shocking that diagnosis delays are worse now than when Bipolar UK was founded 40 years ago.

“Although we are providing as much support as we can, we desperately need the government to sit up and take action before we lose even more people to suicide.”

To find out more about Bipolar UK’s peer support services please visit: www.bipolaruk.org/get-support 

Maintaining Mental Wellbeing: Tips for Navigating an Alcohol Assessment Centre by Brooke Chaplan

~ Eleanor Segall ~ Leave a comment

(Image: free image)

The decision to seek help for alcohol use disorder is an important one. It takes courage to admit that you need assistance, and taking the first step toward recovery can feel like a daunting task. One of the early steps of recovery is an alcohol assessment centre, which can assess your condition, provide treatment recommendations, and connect you to ongoing support. However, navigating an assessment centre can be overwhelming, especially if you are feeling vulnerable or uncertain. In this post, we will discuss some tips for maintaining your mental well-being while navigating an alcohol assessment centre.

Educate Yourself

Before entering an assessment centre, take some time to educate yourself about the process and what to expect. This can help to ease anxiety and provide a sense of control in an unfamiliar environment. You can research online, check out the centre’s website, or speak with someone who has been through the process before.

Prepare Mentally and Emotionally

Entering an assessment centre can be a nerve-wracking experience, but it’s essential to prepare yourself mentally and emotionally. You might consider bringing along a trusted friend or family member who can offer support and help you stay grounded. You can also practice mindfulness or deep breathing exercises to help you stay centred.

Speak Openly and Honestly

It’s important to be honest about your alcohol use, even if you feel embarrassed or ashamed. The professionals at the assessment centre require accurate information to provide the best treatment options for your specific needs. Honesty also helps to build trust and openness in the therapeutic relationship between you and your counsellor.

Focus on Your Goals

Entering an assessment centre can be overwhelming, but it’s essential to focus on your goals for recovery. Discuss your goals with your counsellor, and work with them to develop a plan for achieving them. Remembering why you’re seeking help and what you want to achieve can help motivate you and make the process easier.

Take Care of Yourself

Finally, remember to take care of yourself while going through an assessment centre. It’s essential to prioritise your mental and physical well-being, which can include eating well, drinking plenty of water, and getting enough rest. Self-care also means taking breaks when necessary, practicing healthy coping mechanisms, and setting boundaries with those around you. Navigating an alcohol assessment centre can be overwhelming, but it’s an essential step towards recovery from alcohol use disorder.

By educating yourself about the process, preparing yourself mentally and emotionally, speaking honestly with your counsellor, focusing on your goals, and taking care of yourself, you can maintain your mental well-being while going through the process. It is highly recommended to reach out to facilities where you are, like A Better Choice Counselling/ Alcohol, Drug & Assessment Center, for more information or to answer any questions you may have.

Remember, seeking help for alcohol use disorder is a brave decision, and with the right support and resources, recovery is possible