Today I was published for the first time on the Metro.co.uk website, with quotes from my friend Jonny Benjamin MBE, Dr Amy Jebreel- psychiatrist and Dr Clare Morrison, GP at Med Express UK. I enclose a snippet here and link to the full article. This is an intensely personal article for me, about weight gain on mental health medication and I know so many of you can relate to this. I would love to hear your feedback!
(image: Ella Byworth for Metro.co.uk)
‘At age 15, I was referred to a psychiatrist for a serious episode of depression and anxiety (later known to be bipolar disorder). With parental permission, I was put on an anti-psychotic medication olanzapine, to calm my mind.
What I didn’t know then, was that olanzapine is one of the worst drugs for weight gain, and although the drug calmed my mind, I put on several stone in weight. As a vulnerable teenager, being overweight was upsetting for my body image and self-esteem.’
Read full article: http://metro.co.uk/2018/01/16/what-people-dont-understand-about-mental-health-medication-and-weight-gain-7231252/?ito=cbshare
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And so, the Slimming world diet has begun. Except it doesn’t feel too much like a diet- it isnt hugely restrictive which means I just adapt a lot of what I eat already but make it healthier- so less cheese, smaller portions of certain foods, good lean proteins and some carbs, add more veg and fruit, eat less chocolate and sugar (limited juice, drinking lots of water and low cal squash). Its about eating speed foods to speed up metabolism and burn fat and eat free foods- which you can eat a good amount of as they are healthy. Free to enjoy essentially.
I am oddly really enjoying being healthier and taking care of myself (I hate exercise and have never been on a diet but its empowering). Its just dealing with the chocolate cravings that are a challenge- chocolate milk/ ice cream cravings. I’ve had some chocolate this week but i’m trying to limit it to maybe once or twice a week and smaller portions/ healthier.
I re-weighed myself and I have lost a pound this week! Which is the start of a long weight loss and health kick journey. I am now going to incorporate exercise into my plan, did a 30 min brisk walk yesterday.
I am on Instagram with my food diary which is helping with support and motivation from other slimmers and have the support of family and friends too. The group process is not for me- but I get support online and from my loved ones.
My aim is to lose 5 stone over time. I remind myself that the biggest journeys start with small steps…. heres to getting healthier!