Tag Archives: yoga

29- On Birthdays and Positivity

29

This weekend I turned 29! As many of you will have read, it had been a very hard week leading up to my birthday due to panic attacks so I was pleased to be able to celebrate with my boyfriend, friends and family- who came to stay, joined my birthday dinner/s, went for birthday gatherings at friends and family (including cake!) and really just enjoyed myself. It was lovely opening cards and presents and feeling loved.

The past year has been a big milestone for me in so many positive ways- new relationship, new job, new friends and time with old friends, volunteering, ¬†writing and blogging, travelling and seeing lots of theatre shows . I am hoping the year ahead will be happy and healthy and full of good things. (and as I keep being reminded, I’m now in my 30th year eek!

This week I have been able to go in to work and been managing my anxiety through doing yoga meditation and getting extra support from loved ones and wonderful colleagues.

Heres to the next year ahead!