Category: Anxiety Disorder

Losing A Loved One: Coping with Anxiety by Hannah Walters

~ Eleanor Segall ~ 2 Comments
(image: free image)

Life and death are intrinsically connected. When faced with the imminent death of our own loved ones, we can find ourselves feeling a mixture of emotions – denial, sadness, and even, relief, to name just a few.  

Anxiety is a natural reaction to losing a loved one. Fear of the unknown tends to make us worry, but it’s important not to let that worry spiral. Accepting your emotions and managing any anxiety you’re feeling will help you to appreciate your loved one and the time you have left together.  

Getting Support for Your Emotions 

The reality of losing someone that we love is that we’re going to go through a rollercoaster of emotions. Some, we would expect, like sorrow or sadness. Others may completely take us by surprise, like anger, relief, or guilt. Whatever you’re feeling, the experience of losing a loved one can make you feel isolated and alone.  

Getting support for your emotions can help you to realise that you’re not alone. You may not realise that you may be experiencing anticipatory grief and that you may need support to cope with feelings of bereavement. The good news is that there are many people who can help you navigate any overwhelming emotions.  

A support group enables you to talk to people living through a similar experience and get guidance from a professional, in a neutral and objective environment. If you normally draw comfort from spirituality or religion, then seek out ways to connect with that part of yourself. Don’t forget that your friends and family are there to help, too. As hard as it is, engage with them – whether you want to talk about your feelings or just want some company, your friends and family will understand.   

Talking about how you feel to someone can help to bring you relief from that waterfall of emotions and help you to find some perspective.  

Sorting Out the Practical Matters 

When faced with upsetting news, we often start by focusing on the things we can control. By taking control, we feel more grounded and more able to cope with what lies ahead.  

Many of us find it reassuring to talk to medical professionals to understand what’s coming and what we can do to help. The “Liverpool care pathway for the dying patient” was implemented in the late 1990s to help terminally ill patients be more engaged in their end-of-life care. Supporting your loved one to prepare an End-of-Life Care Pathway can help them to live as well as possible in their remaining time, and helps you to feel involved, offering some comfort to you both. 

Aside from the medical practicalities, you may also find yourself wanting to support your loved one to deal with financial or legal matters – wills, support for any children affected, and even funeral details, may need to be considered.   

Ticking off the practical matters may help you to stop worrying about them, so you can concentrate more of your energy towards spending quality time with your loved one.  

Spending Time Together 

You may find it difficult to spend time with your loved one. Perhaps you want to avoid seeing them in pain? Or you’re trying to hang onto memories of when they were well? Perhaps they don’t want to feel like a burden. 

As hard as it is, spending time with your loved one now can help you both to process the grief. Being there for your loved one to listen to them, try new activities together and make new memories will remind them that they’re loved. Sharing their childhood memories or memorable moments in their life can give them a sense of peace.  

Perhaps you haven’t always had a good relationship and things have happened that you regret. If it gives you both comfort, then spend some time making amends, but follow their lead.  

Paying attention to the present moment not only helps your mental well-being and feelings of anxiety but also helps you to cherish your time together. In the longer term, making these new memories now may help to anchor you in the days and weeks following their passing.   

Look After Yourself 

Cut yourself some slack. This is a challenging time in your life, and while your loved one’s needs are important, so are yours. Don’t neglect your own mental or physical health needs. Take a walk, read a book, or have a bath. Accept help when it’s offered.  

Caring for a loved one nearing the end of their life is physically and emotionally stressful, and anxiety is a common emotion at times like this. Managing your worries can help you feel more in control and allow you to cherish your remaining time together. Above all else, remember that you’re not alone.  

This article was written by freelance writer Hannah Walters.

Petition with Bipolar UK: Speed up Bipolar Diagnosis to Save Lives. Lets Talk Bipolar by Eleanor

~ Eleanor Segall ~ 2 Comments

(image: Bipolar UK charity)

Please sign this petition to the NHS to speed up bipolar diagnosis to save lives. As I write in my book, my Dad Mike was diagnosed 9 years after he got ill and just 4 years before me. I believe I was only diagnosed at 16 years old because my Dad received his diagnosis. Additionally, my Dad was pushed to the brink of suicidal ideation (thoughts and plans of suicide) but was able to control this once he saw a psychiatrist finally after nearly 10 years- so many can’t. My Dad was saved just in time. He often says the love for his family stopped him, but for some, they are even more ill and cannot focus on this.

A new campaign by the amazing Bipolar UK charity and the new government Bipolar Commission to tell the NHS:

Speed up bipolar diagnosis to save lives
· There’s an average delay of 9.5 years between people first contacting a health professional about symptoms and getting an accurate diagnosis of bipolar
· 60% of people said this delay had a significant impact on their life
· 84% of people said a diagnosis was ‘helpful’ or ‘very helpful’

A diagnosis makes it possible for someone to get effective treatment and support, and to live well with bipolar.

It’s estimated that at least 5% of people who take their own life have a diagnosis of bipolar. The shorter the delay in diagnosis, the sooner someone can empower themselves with effective self-management and foster a positive circle with fewer relapses in both the short and long-term.

In my own family, myself and other relatives here and abroad have been diagnosed with this condition. It is so important to get correct treatment.

#letstalkbipolar

Please sign here, thank you:

https://www.change.org/p/the-nhs-speed-up-bipolar-diagnosis-to-save-lives?original_footer_petition_id=&grid_position=&pt=

Need to Relax? 5 Unbeatable Ways To Unwind by Dixie Somers.

~ Eleanor Segall ~ 2 Comments

(image: adobe stock royalty free)

Sometimes life can be overwhelming. Whether it’s an extra project at work, adjusting to a new schedule or city, or trying to start a new exercise routine, your body can become overly stressed. Fortunately, there are many ways to relax yourself, and while some work better than others, there is no shortage of ways to take care of yourself. Here are five unbeatable ways to unwind and get rid of that extra stress. 

Make a List of Today’s Triumphs 

While making a list may seem like the complete opposite of what you’re used to when it comes to unwinding, it’s more therapeutic than you think. Some people even take solace in checking off to-do lists, as it makes them feel accomplished. Taking the time to write down all the things that went right today is a great way to put your mind at ease. Many times, we end up focusing on all the things that went wrong and forget about all the things that went right. 

Having an attitude of gratitude goes a long way for your mental wellbeing. By being grateful for all that you have and all that you’ve done, you cultivate peace in yourself, as well as self-gratitude. These emotions are the exact opposite of tension and uncertainty, and can help rewire your anxieties into something more positive and soothing. 

Consider Colouring 

This suggestion may garner some confusion at first, colouring is in fact a great way to help distract the mind and promote calmness. It allows your creativity to flourish, which recharges the brain. Whether it’s using an adult colouring book or just creating your own style with some coloured pencils, colouring can be a great way to unwind and recharge.  

Even if you’re not the artistic type yourself, there are plenty of ways to enjoy colouring and being creative. There are a plethora of sources online or in craft stores for unwinding by colouring. If you are more artistic, consider taking a painting class, or finding a paint-by-numbers booklet at a hobby store. Whatever your skill level, colouring can be a quiet, peaceful way to relax and enjoy some colour therapy. 

Soak in a Hot Tub 

Hot water has always been a fantastic way to help soothe the body and ease pain. Consider talking to a certified hot tub company if you would like a bigger, more luxurious way to enjoy a hot soak than in your bathtub. 

 Determine the best hot tub to meet your needs, whether it’s indoor or outdoor, and be sure you have enough room for either. Some great features of hot tubs include an audio system, jets, low lighting, cooling systems, and so forth.  

Go for a Walk 

Walks tend to be underrated when it comes to de-stressing. However, they are one of the best and most affordable ways to do so. Simply putting your body in motion and taking in the scenery can do wonders for clearing your mind and making your body feel good. Consider taking walks in different locations to help improve their effect on your mental health. 

If you live somewhere with walking trails, use them. They can take you to places near your home that you never noticed before. Walks in local parks and even shopping districts can be therapeutic as well. Taking the time to slow down and enjoy nature is a must for anyone in life, and is an unbeatable way to relax when you’re under a significant amount of stress. 

Turn on Your Favourite Tunes 

Music is another timeless way to help let the overactive mind escape into a state of soothing calmness. Consider turning on some music and relaxing on the couch. Or, if your schedule is too busy to take time to sit down, consider flipping on your favorite music while you’re working on something. This will help to distract your mind and allow it to unwind. 

The type of music you turn on makes a huge difference in your mood. Easy-listening music, such as instrumentals or classical music, can help to calm your mind and ease into yours. If you’d rather listen to something other than music, there are plenty of apps, online channels, and audio files for ASMR–listen to ocean waves, chirping crickets, or birdsong to keep you at ease. Maybe you want to learn something as you unwind–tuning into an insightful audiobook or a guided meditation can both be amazing ways to keep your mind tuned-in while you’re relaxing.  

When your life gets stressful, having a multitude of ways to unwind and soothe your brain and body is a must. The above are viable methods that you can add to your arsenal to ensure that you can always handle any bouts of stress that life throws at you. Try mixing up your routine every now and then so things feel fresh, relaxing, and keep helping you push on.  

This article was written by freelance writer Dixie Somers, based in the USA.

Three Years of My Book ‘Bring Me To Light: Embracing My Bipolar and Social Anxiety’ by Eleanor

~ Eleanor Segall ~ 5 Comments

💜 Three years 💜

Three years ago my book ‘Bring me to Light: Embracing my Bipolar and Social Anxiety ‘was published by Trigger and Welbeck Publishing Group💜

I hope that by sharing my story (and my Dads too) that it helps you or someone you know going through mental illness. I hope that it shone a light on the dark, gritty parts of bipolar that many will never experience. And I hope that my book also shows the happy parts; recovery, that you can live and thrive again.

Bipolar is a complex and messy condition. It can ruin lives. There is no sugar coating. But you can be well too if you can find the right balance of medication and therapy…which is trial and error.

Thank you to every person who read it, reviewed it and got in touch to tell me their own journey.😍 Please continue to share and gift it to someone who needs it.

If you havnt read my story yet; the book is available in Amazon, Waterstones, WH Smith; Blackwells and is available in the USA and Europe.

Thank you to all of you who have supported me – it means the world.

Click here to get yours :

Tips for Identifying and Overcoming Seasonal Mood Changes by Brian Thomas.

~ Eleanor Segall ~ 2 Comments
(image: free image)

Seasonal affective disorder (SAD) is a type of depression that some people experience with the changing of seasons. Usually, it is associated with the transition from fall into winter, but it can also happen during the summer. Either way, there is a noticeable pattern with signs of SAD due to many external factors. Here are some ways you can identify SAD and work to overcome some of the symptoms. 

Spend Time Outdoors 

SAD is thought to be caused by fewer hours of sunlight due to the shift of the planet’s position going into the autumn and winter months. It is also believed to be linked to the production of melatonin, a hormone that we produce when it is dark outside. Not getting enough sunlight can affect your mental and physical health. Therefore, it is important to remember to get outdoors and soak up the sunshine even during the colder months. 

Snow activities, such as snowshoeing, skiing, and sledding are all fun ways to spend time outside in the cold, if you’re in a country where you have snow. Weather permitting, a walk around the neighbourhood is a more manageable daily outdoor activity that you can do with a furry friend or family member.

Not only will you be able to maximise your vitamin D intake, but you will also be able to spend quality time with your walking partner. If you’re finding it difficult to leave the house to get your vitamin D, consider taking a supplement or buying a sun lamp. 

(image: free image)

Increase Exercise 

Exercise can help boost energy levels by producing endorphins, giving you that “runner’s high” feeling and keeping your SAD symptoms at bay. Some of the outdoor activities listed above are also great methods of exercise, but if you can’t get outdoors to get active, have no fear. There are many at-home workout videos on the internet that you can follow along with. Whether it’s yoga, Pilates, or HIIT, find what works for you and get into a routine. 

If getting outside of the house is high on your priority list this time of the year, we hear you. Try taking a tour of a local fitness center or gym that you’ve never been to. You may find that you enjoy being around other people who are as motivated to move as you are. Not every “New Year’s Resolution” has to start on January 1st, you can set goals on your own time.

Seek Professional Advice 

If you feel like you’re experiencing more than just a case of the blues, consider talking to your doctor or therapist about next steps. Medication may not be right for everyone, so it is important to consult with your healthcare professional about what is best for you. These conversations are not always easy to have, but keep in mind that your mental and physical health always come first. 

If addressing your mental health seems intimidating or you don’t have a therapist, consider an online teletherapy service. Over the past few years, virtual appointments have grown in popularity because of their practicality. Many people feel more comfortable in their homes than in an office,which is important for a productive session. 

Get Creative 

Writing and journalling are two ways to get your thoughts onto a page and out of your head. This tip is especially important to consider if you feel like you’re stuck in a creative rut. You can draw, write fiction, or find prompts to follow online.

Gratitude journalling is a great way to reflect on what you are thankful for in your life and is especially relevant with Thanksgiving coming up. This holiday season, consider sending a Thanksgiving card to the people in your life that make you feel grateful. It will make them feel appreciated and you are sure to feel good about it too. 

You can even try a meditation colouring book. In the past, it may have seemed like an activity meant for a younger group. But now, it is gaining popularity because it can be calming and a great way to focus your mind for a while. When you’re finished, you’ll have a piece of art that you created and can hang up wherever you’d like. 

During these cooler and busier fall and winter months, it is important to make time for yourself and your mental health. SAD is not something to be ignored or swept under the rug. If you are looking to read more about mental health, check out our other blog posts! 

Disclaimer: This article is intended for educational purposes only and does not constitute medical advice. Consult a medical professional if you are seeking medical care or treatment. 

Brian Thomas is a contributor to Enlightened Digital. He enjoys reading and researching tech and business. When he’s not looking into the latest trends, you can find him out cycling.

Dealing With Dental Anxiety At Your Next Appointment by Lizzie Weakley

~ Eleanor Segall ~ 4 Comments

(image: free image)

Dental anxiety is extremely common. If you’re one of those people, don’t worry—you’re not alone. There are a number of things you can do to ease your anxiety and make your dental appointment more comfortable. Here are five tips on how to not be nervous for your upcoming dental appointment.

Talk to Your Dentist

One of the best ways to ease your anxiety is to simply talk to your dentist, like those at Dentologie. They understand that dental anxiety is common, and they will be more than happy to work with you to make sure you’re comfortable during your appointment. Let them know what your concerns are and what you need to feel more relaxed. They may be able to offer you a numbing agent or sedation dentistry options to help you through your appointment.

Focus on Your Breathing

Another way to ease anxiety is to focus on your breathing. During your appointment, take deep, slow breaths in through your nose and out through your mouth. This will help you stay calm and relax your body.

Visualize a Relaxing Scene

If focusing on your breathing isn’t doing the trick, try visualizing a relaxing scene in your mind. It could be anything from lying on the beach to taking a walk in the park. Close your eyes and take yourself away to this peaceful place until your appointment is over.

Listen to Music or an Audiobook

Listening to music or an audiobook can also help take your mind off of what’s happening during your appointment and help you relax. Make sure to bring along headphones so you can completely tune out of what’s going on around you.

Give Yourself a Hand Massage

Finally, try giving yourself a hand massage during your appointment. This can help relieve some of the tension you may be feeling and make you feel more relaxed overall. Simply massage each finger with the thumb of the other hand, working from the base of the finger up toward the nailbeds.

Dental anxiety is extremely common, but there are a number of things you can do to ease your anxiety and make your dental appointment more comfortable. Simply talking to your dentist, focusing on your breathing, listening to music or an audiobook, or giving yourself a hand massage can all help reduce stress and make your next dental visit more enjoyable. Try one or all five of these techniques next time you have a dental appointment and see which ones work best for you!

This article was written by freelance writer Lizzie Weakley.

Non Traditional Therapeutic Services To Try For Anxiety by Brooke Chaplan.

~ Eleanor Segall ~ 1 Comment

(image: Monstera, Pexels)

If you’re struggling with anxiety, you may be looking for non-traditional therapeutic services to help you cope. Anxiety can be a debilitating condition, making it difficult to function in day-to-day life. While there are many traditional treatments available, such as medication and therapy, sometimes these aren’t enough. If you’re looking for something different, there are a few non-traditional therapeutic services you can try. 

Acupuncture Therapy 

One non-traditional service that has been shown to be effective for anxiety is acupuncture. Acupuncture is a form of traditional Chinese medicine that involves inserting thin needles into the skin at specific points on the body. This is said to help improve the flow of energy and promote healing. 

There is some scientific evidence to support the use of acupuncture for anxiety. A study published in the Journal of Alternative and Complementary Medicine found that acupuncture was effective in reducing anxiety symptoms in people with a generalized anxiety disorder (GAD). If you’re interested in trying acupuncture, be sure to find a qualified practitioner. It’s important that the needles are inserted correctly to avoid any complications. 

Additionally, if you are depressed, self harming or having self harm thoughts, this may not be an appropriate therapy for you at that time.

Virtual Reality Therapy 

Virtual reality (VR) therapy may be among the newest types to seriously consider. Professionals like AppliedVR are companies that specialize in providing virtual reality therapy for various conditions, including anxiety. Their approach is based on the theory that VR can help to desensitize people to their fears and phobias. 

Numerous studies published in the Journal of Cyberpsychology, Behaviour, and Social Networking found that VR exposure therapy was effective in reducing symptoms of a variety of anxiety types. While more research is needed, VR therapy shows promise as a treatment for anxiety and many other conditions. If you’ve tried a list of other treatments that haven’t helped, this could be an opportunity to try something innovative. 

Herbal Supplements 

Certain herbs have been used for centuries to help treat various health conditions including reducing anxiety. It may be worthwhile to meet with a local herbalist to see what is recommended for anxiety, and of course, consult with your doctor before taking any supplements. If you get the green light from your doctor, just be sure to buy quality supplements from a reputable source to avoid any adverse effects. 

While these are not the only non-traditional therapies you can turn to, they are some great ones to begin with. Finding ways to manage anxiety can be a challenge, but it’s important to keep trying different things until you find what works for you. Don’t give up hope and remember that there are many options available. 

This article was written by writer Brooke Chaplan.

How Does Your Mental Health Change As We Age?

~ Eleanor Segall ~ 5 Comments

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As you age, your body changes. This is easy to understand because we can see it clearly everytime we look in the mirror or feel it each time we get out of bed. If you wake up with aches and pains and you’re over a certain age, there’s a good chance a doctor will tell you it’s down to old age. But it’s not just the body that changes as you grow. Your mind does too. So, let’s explore some of the ways that your mental health is impacted.

Memory Trouble 

As you age, you may notice that you start to forget things or get confused with certain information. This is completely normal and happens to most people as they get older. Unfortunately, for some, it can lead to something a little more serious such Alzeihmer’s. If your family has noticed that you have been forgetting a lot more lately then it may be time to make an appointment with your doctor to chat about your memory. 

If you stay active, both physically and mentally as you age then you are less likely to suffer the effects of cognitive decline. It is thought that once you retire and your daily activities diminish then your brain can start to decline a bit from there. It is up to you to keep it active by training it on a daily basis. You can do this through the use of word and number puzzles, crosswords and sudoku for instance. 

Few Headaches 

It’s not all bad news as you age for your mental health. There are some benefits. For instance, you may find that you experience less headaches as you get older. Various research suggests that older people are less likely to develop headaches compared to those who are younger. The headaches you experience as you age could also be less severe compared to the ones that you were originally used to as well. 

If you do notice changes in the patterns of your headaches or they become severe suddenly however, this can be a sign of a more significant issue. As such, you should consider speaking to a doctor. 

Depression 


Depression can be common in the elderly population. This can be due to a variety of issues. For instance, it may be caused by the isolation that can come with old age. This is particularly problematic for those with a mobility issue that stops them from getting out and socialising on a regular basis. That’s why aged care can be essential to ensure the right quality of life. Depression can also be more common in those with hearing issues because they will struggle to converse and interact or engage with those around them.

Dementia 

People often assume dementia is one condition but this isn’t the case. In reality, dementia is an umbrella term which is used to describe a set of conditions. Indeed, there are over one hundred different types of dementia and that’s why it’s important that if you do notice the signs that you get a diagnosis as quickly as you can. 

While it can’t be cured, the right treatment can slow down the progression of the condition, providing a better quality of life overall. Beyond memory issues there are other signs of dementia too including significant changes in personality and behaviour.

This article was written by a freelance writer.

How to Address Issues Harming Your Mental Health.

~ Eleanor Segall ~ 6 Comments
(image: Unsplash)

It is so important to look after your mental health. Many people struggle with their mental health and with illness that feels beyond their control and often they will need medication or therapy to help them. However, there can be other issues that need to be addressed if they are harming your mental health.

Learning to appreciate the issues that you may have overlooked is the first step to success. If any of the following are relevant to you, address them ASAP. you should find that your mental health reaches a far more stable place.

Untreated PTSD

If you have tried fixing a mental health issue without getting to the root cause, the benefits will be restricted. So, finding the right PTSD therapies that get to the bottom of poor mental health could be the greatest decision you make. It will provide significant direct rewards. Working with a therapist and understanding your personal situation is essential if you want to improve it.

Almost everyone has experienced at least one traumatic experience. So, it’s could be likely that mental health issues you experience will have PTSD, or a similar issue, linked to them.

Worries Behind The Wheel

The knowledge that you are in a potentially vulnerable position can be the biggest cause of anxiety. A car that has experienced problems or required frequent trips to the garage could be causing anxiety if you rely on it to get to work and travel independently. There may also be finanical worries for you.. A professional service like Edmunds can help you appraise your current car and upgrade to a better model. This could make you feel more comfortable and reduce anxiety.

Financial Worries

Money problems are the most common source of stress. So, it could be the underlying reason why your mental health continues to hit hurdles. While there is no magic spell to suddenly make the problems fade, you can at least feel a weight is lifting from your shoulders. Good organisational skills are the key. Learn to trim the fat from your ongoing expenses, and you’ll see a big impact.

Not Enough Daylight

Spending more time outside in the fresh air can work wonders for your physical and mental wellness. Experts like Raleigh Bikes can help you find a new hobby that encourages more time outside. The fitness benefits are also supported by enjoying improved air quality. As well as vitamin D, serotonin, and experiencing life. It’s an issue that many people struggle with. Thankfully, you no longer need to!

It’s especially important in the colder months when it gets darker to try and get some exercise to help your wellbeing.

The Wrong Network

Your support network can have an impact on your life, in relation to your mental health. The right people will build you up and guide you through tough times without leading you to poor decisions. Sadly, the wrong friends cause you to make regrettable choices. Likewise, they may pressure you to support them, potentially financially. This could drag you down even when you’re in a good place.

So make sure you look after each aspect of your life and self care, in order to improve your health and overall wellbeing.

This article was written by a freelance writer.

Managing Mental Health When You Start College Or University.

~ Eleanor Segall ~ 4 Comments
(image: Pexels: Ketut Subiyanto)

Going to college or university is one of the most exciting life events we experience, but it can also be one of the most daunting. This is a period of upheaval and change, which often triggers a mixture of emotions. If you’re preparing to start a new course or move to a different town or city, here’s a handy guide to managing mental health.

Make your new base feel like home

One of the best ways to settle into a new area and adjust to a different routine and environment is to make your new base feel like home. Whether you’re living in student accommodation or you’re renting a flat or a house, try to be proactive in creating a homely, welcoming feel. Decorate your bedroom and turn it into a sanctuary that makes you feel relaxed and calm. Put photographs up on the walls, use soft furnishings to add a cosy feel and choose colours that you love. Create a space that celebrates your style and personality and makes you feel safe and comfortable. 

Socialise

Making friends is one of the biggest challenges for students. Some people are naturally very sociable and they’ll start conversations and build relationships without even thinking about it, but for others, creating bonds is more difficult. Try to socialise and meet people through activities, lectures, classes and group sessions and societies and clubs. Use your hobbies and interests to find people with shared passions and don’t panic if you don’t click with the people in your flat or on your course immediately. Keep putting yourself out there and you’ll find your crowd. It’s important to be yourself and to find friends who make you feel confident and valued. You shouldn’t feel like you have to change or put on an act. 

Look after yourself

Going to university is synonymous with partying, staying up late and embracing the experience of living in student halls. It’s fun to go out and enjoy a few drinks with new friends, but try to look after yourself as best you can. Get enough sleep, stay hydrated, keep an eye on how much you drink and try to follow a healthy diet. Exercise daily, spend time outdoors, hang out with friends and keep in touch with family members. 

(image: Pexels Pixabay)

Don’t be afraid to talk

It can be incredibly stressful to start a new life at university, especially if you’ve never been away from home before, or you find it hard to make friends. If you’re struggling with your mental health, or you feel anxious or low for a prolonged period, don’t be afraid to talk. Open up to friends you trust or relatives, speak to your GP, or research resources you can access through your college or university. It may also be helpful to speak to others who are in the same boat via online communities and social media groups. There are also free helplines you can call such as Samaritans 116 123 (UK).

Going to college or university is an adventure, but it can also be an upheaval. It’s crucial to look after yourself and manage your mental health. Socialise and make friends, create a happy, calming home environment and take care of your body and mind. Talk to people and seek advice if you are finding life tough. 

This article was written by a freelance writer.