How Does Your Mental Health Change As We Age?

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As you age, your body changes. This is easy to understand because we can see it clearly everytime we look in the mirror or feel it each time we get out of bed. If you wake up with aches and pains and you’re over a certain age, there’s a good chance a doctor will tell you it’s down to old age. But it’s not just the body that changes as you grow. Your mind does too. So, let’s explore some of the ways that your mental health is impacted.

Memory Trouble 

As you age, you may notice that you start to forget things or get confused with certain information. This is completely normal and happens to most people as they get older. Unfortunately, for some, it can lead to something a little more serious such Alzeihmer’s. If your family has noticed that you have been forgetting a lot more lately then it may be time to make an appointment with your doctor to chat about your memory. 

If you stay active, both physically and mentally as you age then you are less likely to suffer the effects of cognitive decline. It is thought that once you retire and your daily activities diminish then your brain can start to decline a bit from there. It is up to you to keep it active by training it on a daily basis. You can do this through the use of word and number puzzles, crosswords and sudoku for instance. 

Few Headaches 

It’s not all bad news as you age for your mental health. There are some benefits. For instance, you may find that you experience less headaches as you get older. Various research suggests that older people are less likely to develop headaches compared to those who are younger. The headaches you experience as you age could also be less severe compared to the ones that you were originally used to as well. 

If you do notice changes in the patterns of your headaches or they become severe suddenly however, this can be a sign of a more significant issue. As such, you should consider speaking to a doctor. 

Depression 

Depression can be common in the elderly population. This can be due to a variety of issues. For instance, it may be caused by the isolation that can come with old age. This is particularly problematic for those with a mobility issue that stops them from getting out and socialising on a regular basis. That’s why aged care can be essential to ensure the right quality of life. Depression can also be more common in those with hearing issues because they will struggle to converse and interact or engage with those around them.

Dementia 

People often assume dementia is one condition but this isn’t the case. In reality, dementia is an umbrella term which is used to describe a set of conditions. Indeed, there are over one hundred different types of dementia and that’s why it’s important that if you do notice the signs that you get a diagnosis as quickly as you can. 

While it can’t be cured, the right treatment can slow down the progression of the condition, providing a better quality of life overall. Beyond memory issues there are other signs of dementia too including significant changes in personality and behaviour.

This article was written by a freelance writer.