How Escaping to the Outdoors is Beneficial for Mental Health: by Amy Sloane

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(image: https://drive.google.com/file/d/15tymBGUxaR6XX6ThQU5dDzwgGuLBQvey/view)

 

There are so many people who suffer from debilitating mental disorders. Sometimes, people don’t recognise it. Often, people know something is off, but the mind is so powerful, it can convince a person that they’re totally fine. 

In many cases, it takes a person hitting rock-bottom before they recognise that they need real help. Thankfully there are ways to keep yourself as well as possible.

Consider some of the ways of escaping the outdoors can be extremely beneficial for your mental health.

 

1. Unplugging from Regular Life

The hustle and bustle of regular life can be very taxing on the mind. Between taking care of the children, making sure your spouse is okay, and holding down a well-paying job, you can lose yourself. Then, when you add exercise, adequate rest, and healthy eating to the equation, it can all become so overwhelming. Don’t even mention friendships. So many adults suffer from a lack of true friendships.

Thankfully, you can enjoy great food, wonderful friendships, and memories when you intentionally escape to the outdoors. Call a few friends to see if they’d be interested in going on a camping trip with you. When you all can get away to reset your minds, reconnect with one another and enjoy the fresh air, you can kill a few birds with one stone. 

Plus, vacations are necessary for mental health. When you take time for a quick sabbatical, studies show that you’ll increase your chances of showing up in a healthier way when it’s time to get back to regular life.

 

2. Solitude in Nature

There are countless benefits to being outside in nature. This is why camping in Utah in USA is an excellent idea. You’ll get to fall asleep under the stars, and you’ll experience true solitude. Nature is proven to help improve your overall mood. It helps you decrease any anxious feelings. 

Think about a time when you were really angry and needed to go for a walk to cool down, you’re probably not walking on a treadmill to calm down. An outdoor walk is helpful mainly because of the fresh air and the calming feeling of being in the open.

As you escape into solitude, you’ll become more attracted to activities that allow you to be outside. Whether this means that you schedule a camping trip once a quarter or you shoot hoops at the local basketball court, the feeling of being outside is unmatched. Plus, when you’re able to get outside and get active, you’ll release endorphins. 

Endorphins are really instrumental in boosting a person’s mood. They’re also helpful in boosting a person’s overall feelings of self-esteem and confidence.

 

3. Overstimulation

There are so many factors that come into play when you’re overstimulated. However, it’s a good idea to focus on the main culprit: smartphones. While smartphones can be amazing pieces of technology, they’re also the outlets that allow you to constantly check your email messages, respond to text messages, and scroll through social media. Even when you don’t need an update on what the President’s latest moves are, you’re getting alerts from the major news outlets.

While smartphones provide a tremendous amount of access, they can also provide a ton of overstimulation. When you’re visiting a campground, you’ll still get a signal from your mobile carrier. 

However, don’t be surprised if the signal isn’t as strong as it would be if you were at home. Knowing this, you have an excuse to pull away from all of the messages and instant responses people expect from you. Escaping to nature gives you an opportunity to put away your tech-savvy devices, put a ‘do not disturb’ message on your systems, and unplug.

As you find ways to intentionally take care of your mental health, remember that it’s not in vain. As you prioritize self-care, you’ll feel better and stronger. When nothing is wrong, it’s easy to assume that you’re completely invincible. Unfortunately, you’re not. Life chips away at you when you don’t check in with yourself. 

Even if you’re not always able to get to a campground, a simple walk around the neighborhood can help you clear your mind and get some fresh air. By escaping to the outdoors and prioritizing self-care, you can play a major role in keeping yourself sane.

 

This guest blog was written by writer Amy Sloane.

 

 

Relaxing Places to Visit to Help Coronavirus Anxiety.

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Needless to say, life is not as we know it in 2020 with the coronavirus pandemic.

Hopefully this summer we will be able to travel somewhere and when we can, we should focus our energy on traveling to places that are relaxing and can help us ease our minds. 

Here are a few relaxing places to visit: 


Southern California

Unplug and relax with the sound of the ocean waves along the beaches around Southern California. You can stop off at Long Beach and cross the Gerald Desmond bridge for scenic overlooks, head out for more relaxing nearby at Huntington Beach where you can walk along the pier and then spend time on the sandy beach, and wind your way along the California coast stopping at towns and beaches as you like.  


Seven Sisters, East Sussex, England

The Seven Sisters is where to go if your idea of a relaxing holiday is being surrounded by green hills, the English Channel, and the countryside. The name is given to the seven white calk cliffs along the coast, where you can go for a coastal walk and get a view of all seven across the water from Seaford Head. Located just a couple hours outside of London, this is a convenient destination go to that is close enough but far enough from the city. 


Provence, France 

Provence is a beautiful and beloved region in France. Walk through the lavender fields, see the gorgeous vineyards, and enjoy the views of the Alps from Provence for instant relaxation. It feels like you are in another world while here, where you can connect with your surroundings and enjoy the energy and local culture. 


Sanibel Island, Florida 

Sanibel Island is an island located just south of Fort Myers. It is a gorgeous spot with sandy beaches, fewer crowds, and a National Wildlife Refuge that you can venture to when you want a break from the beaches and get to hiking and being in greenery. Especially if you are in the United States, this is a destination you can travel to for a relaxing and different feel without having to leave the country. 


Grand Tetons National Park, Wyoming 

Located amongst the Rocky Mountains and south of Yellowstone National Park, Grand Teton National Park is known for its natural beauty, offering of solitude, and jagged peaks. You can go rafting along the Snake River, drive the 42 Mile Scenic Loop Drive and stop off at Jenny Lake, Snake River Overlook and Oxbow Bend, go fishing, go hiking along the many trails, and so much more. It is a wonderful destination for pure relaxation, adventure, and to immerse yourself in nature. 

As long as you take precautions (social distancing and wearing masks if near others), visiting these destinations should be relatively low risk and you can find yourself relaxing on a beach, in a park, or a beautiful lavender field. Make sure you have enough space around and if its crowded, move to a quieter spot.  

 

This blog was written by a guest blogger for our blog.  

 

Taking a Weekend Break, Finding your Perfect Wellbeing Holiday : by Wellbeing Escapes

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(image: Wellbeing Escapes, Euphoria Retreat)

It’s cold and wintery here in England and you will be dreaming of relaxation and calm, a retreat away from the stresses of daily life. Thinking about a health and wellness escape in the UK or abroad? Go no further than Wellbeing Escapes who are experts at bringing you the finest wellness holidays.

From yoga and meditation and digital detox retreats to luxury spa holidays in the Maldives, Greece and Morocco, there is something for everyone! Wellbeing Escapes say they offer an award winning service with flexible pricing and discounts to make sure you get the most out of your booking.

Wellbeing Escapes gifted me a wonderful pack of spa products which gave me a flavour of their unique wellbeing holidays, as these are used by their partners. This included various oils and room sprays (with calming scents like lavender) designed to help you relax and recharge.In looking at their holidays, I would like to focus on the weekend spa retreats, as often we just want to take time out at the weekend to revitalise.

Wellbeing Holidays say,
’If you are in need of some rest and relaxation, a weekend spa break is the perfect solution. Hop in the car and be at an idyllic countryside retreat in a few hours or take a short flight over to Europe for some added vitamin D. Spend time with a partner, a best friend or simply take some time for some well earned me-time. We’ve designed our exclusive spa programmes which make weekends that extra bit special. Relax with a selection of massages, facials, body scrubs and get your heart beating fast with the daily group fitness classes and then simply relax by the swimming pool.’

 

Spa weekend break in Europe:

Euphoria Retreat- Mystras, Greece

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(image: Wellbeing Holidays, Euphoria Retreat, Greece)
Euphoria Retreat is in a beautiful destination in Mystras, Greece. Euphoria means a state of wellbeing for body and mind, helping you to heal and transform your health. Relax in the beautiful turquoise pools and spa, in idyllic surroundings. This retreat serves to help physical, mental and spiritual balance, with a complete digital detox too (so no phones in the spa). There are personalised treatments , consultations, dietary guidance, exercise and mental coaching to help you achieve the concept of a blissful life (Euphoria).

Facilities include treatment rooms, outdoor pool, sphere pool, relaxation areas, tepidarium, Finnish sauna, infrared sauna, ice fountain, steam room, experiential showers, speleotherapy-salt room, watsu pool, sanctuary deprivation pool, Californian hot tub, gym, Pilates studio and yoga!.

You are also near a UNESCO world heritage site at Mystras, so there is a lot to explore.

For more about this beautiful, calming retreat see:

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(image: Wellbeing Escapes, Euphoria Retreat)

Other weekend breaks abroad include Portgual, Venice, Merano (Italy), Cyprus, Morocco and Spain (Marbella and Alicante). See here: https://www.wellbeingescapes.com/all-hotels/weekend-spa-breaks-t119

 

UK Weekend Spa Break
Grayshott Health Spa, Surrey, UK

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(image: Wellbeing Escapes, Grayshott Spa)

Want to get away but don’t want to go abroad? Wellbeing Escapes have your perfect weekend spa break. They say, ‘Idyllically set in the 47-acre estate of gardens and grounds which used to be home to Alfred Lord Tennyson, Grayshott Spa is brimming with old world charm and elegance. The spa is located close to Guildford in the village on Grayshott which approximately one hour by train from London. Inside the historic country house, Grayshott has been refurbished to combine the best of old and new, creating a relaxing and comfortable atmosphere.’

The house and spa have beautiful grounds and woods to walk peacefully in nature. Just one hour from London, you can escape quickly and easily to this wonderful retreat. Grayshott is renowned for its holistic approach to wellbeing through therapies to alleviate emotional and physical stress. Example treatments include Reiki, Aroma face massage, detox salt baths and more. You can relax in the spa steam rooms and sauna or play golf, tennis and swim in the indoor and outdoor pools.

There are 59 rooms and suites and a delicious balanced menu. Group classes include yoga, aqua fitness, power walks and tai chi, to help restore balance.

What are you waiting for? To get some wellness and calm back into your life, visit this health spa today.

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(image: Wellbeing Escapes, Grayshott Spa)

 

You can contact the award winning Wellbeing Escapes to book your break in the UK or globally now at https://www.wellbeingescapes.com/ . ‘Pioneers in wellness travel since 2005’

Eleanor received a gifted pack of spa products,  in exchange for a blog on wellbeing escapes.