There are so many people who suffer from debilitating mental disorders. Sometimes, people don’t recognise it. Often, people know something is off, but the mind is so powerful, it can convince a person that they’re totally fine.
In many cases, it takes a person hitting rock-bottom before they recognise that they need real help. Thankfully there are ways to keep yourself as well as possible.
Consider some of the ways of escaping the outdoors can be extremely beneficial for your mental health.
1. Unplugging from Regular Life
The hustle and bustle of regular life can be very taxing on the mind. Between taking care of the children, making sure your spouse is okay, and holding down a well-paying job, you can lose yourself. Then, when you add exercise, adequate rest, and healthy eating to the equation, it can all become so overwhelming. Don’t even mention friendships. So many adults suffer from a lack of true friendships.
Thankfully, you can enjoy great food, wonderful friendships, and memories when you intentionally escape to the outdoors. Call a few friends to see if they’d be interested in going on a camping trip with you. When you all can get away to reset your minds, reconnect with one another and enjoy the fresh air, you can kill a few birds with one stone.
Plus, vacations are necessary for mental health. When you take time for a quick sabbatical, studies show that you’ll increase your chances of showing up in a healthier way when it’s time to get back to regular life.
2. Solitude in Nature
There are countless benefits to being outside in nature. This is why camping in Utah in USA is an excellent idea. You’ll get to fall asleep under the stars, and you’ll experience true solitude. Nature is proven to help improve your overall mood. It helps you decrease any anxious feelings.
Think about a time when you were really angry and needed to go for a walk to cool down, you’re probably not walking on a treadmill to calm down. An outdoor walk is helpful mainly because of the fresh air and the calming feeling of being in the open.
As you escape into solitude, you’ll become more attracted to activities that allow you to be outside. Whether this means that you schedule a camping trip once a quarter or you shoot hoops at the local basketball court, the feeling of being outside is unmatched. Plus, when you’re able to get outside and get active, you’ll release endorphins.
Endorphins are really instrumental in boosting a person’s mood. They’re also helpful in boosting a person’s overall feelings of self-esteem and confidence.
There are so many factors that come into play when you’re overstimulated. However, it’s a good idea to focus on the main culprit: smartphones. While smartphones can be amazing pieces of technology, they’re also the outlets that allow you to constantly check your email messages, respond to text messages, and scroll through social media. Even when you don’t need an update on what the President’s latest moves are, you’re getting alerts from the major news outlets.
While smartphones provide a tremendous amount of access, they can also provide a ton of overstimulation. When you’re visiting a campground, you’ll still get a signal from your mobile carrier.
However, don’t be surprised if the signal isn’t as strong as it would be if you were at home. Knowing this, you have an excuse to pull away from all of the messages and instant responses people expect from you. Escaping to nature gives you an opportunity to put away your tech-savvy devices, put a ‘do not disturb’ message on your systems, and unplug.
As you find ways to intentionally take care of your mental health, remember that it’s not in vain. As you prioritize self-care, you’ll feel better and stronger. When nothing is wrong, it’s easy to assume that you’re completely invincible. Unfortunately, you’re not. Life chips away at you when you don’t check in with yourself.
Even if you’re not always able to get to a campground, a simple walk around the neighborhood can help you clear your mind and get some fresh air. By escaping to the outdoors and prioritizing self-care, you can play a major role in keeping yourself sane.
This guest blog was written by writer Amy Sloane.