(image: Bodhan Maylove)
You’ve probably heard people talk a lot about self-care, but is it something you do for yourself? Self-care has many benefits for your health and wellbeing, but it’s easy to let life get in the way of taking care of yourself.
Self-care covers many basic things to help you stay fit and healthy, but it can also mean putting yourself first and taking a little ‘you’ time to get back on track. If you’ve been a little overwhelmed or run down, then taking some time for self-care could be what you need to bounce back.
Below you’ll find some of the things you can do to practice some self-care and do something great for yourself this week.
Check in on your health
How healthy do you feel right now? If you’re constantly tired, feeling run down or battling cold after cold, it could be a sign that you need to take care of yourself a little better. Forming some new healthy habits, including eating better and getting eight hours of sleep a night, can make a big difference to your health and make you feel more energised during the day.
Could your health do with a little boost? Shake yourself out of some bad habits and take some steps to put your health first.
Do something for yourself
Self-care can be about doing things for yourself, and that could include treating yourself too. Focus on doing things that will have a real benefit – a new hairstyle, for example, can work wonders for your self-esteem and give you a huge boost.
You could also decide to do something that’s been on your mind for a while. Do you have crooked teeth? Why not get some clear aligners and start transforming your smile? This could boost your confidence in a big way and is an investment in yourself worth making.
You may want to look after your emotions and speak to a therapist, journal, do some gentle exercise or speak to a friend.
Whatever you decide to do, make sure it’s something for yourself that will make you happy and give you the lift you need.
Take an evening to relax and rebalance
We all need some time to pamper ourselves, and an evening of self-care could be just what you need. Consider it a mental health day, to help you take care of your mental health and help you find your balance again.
It could be as simple as lighting some candles, having a bath and treating yourself with a face mask – find things that keep you calm and relaxed and will help you shut off from the world for a little while. Make it a regular part of your routine to give you something to aim for as a reward for all of your hard work.
It’s easy to take self-care for granted, but it’s incredibly important to take care of yourself. Take a good look at your current lifestyle and whether there are changes you could make to improve your self-care. Putting yourself first isn’t a bad thing, and doing more of it could be just what you need to feel better inside and out.
This article was written by a freelance writer