The isolation of social anxiety

I was lying in bed last night thinking and feeling sad. I had a wonderful weekend last weekend and was able to do a lot, see lots of family and friends and generally feel good. However, from the Monday, I began to feel more and more anxious. I had to cancel 3 arrangements with different friends this week due to heightened anxiety again. This sometimes happens when I do a lot.

I decided to do more of my hypnotherapy exercises as I hadn’t completed them for the full 2 weeks and I think that has helped. I will keep doing it.

It can feel very isolating at times but I am lucky that the majority of my close friends understand whats going on.

I am looking forward to having a peaceful weekend.

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