As the year draws to a close…a round up

I can’t believe its almost 2017 and my blog is 9 months old!

So much has happened this year- there has been a lot of change. Most of it has been good change.

In the last 12 months:

– I worked in 2 new roles in schools working with primary age children with special educational needs.

– I left to become a social media manager and writer and leave teaching- a massive change and hopefully has been for the good. I now have my own website and have written for different charities and publications and this is so exciting.

– I went to Prague with my Dad for his 60th birthday and we had lots of fun visiting the castle. I also went to the sea side with my best friends family and her children and we had lots of lazy summer day fun, including visiting seals off the coast of England!

– I saw several awesome shows at the theatre- my other love:  Motown the Musical, In the Heights, Guys and Dolls with Rebel Wilson (for my birthday with Katie), Wonder.land at the National Theatre, Curious Incident of the Dog in the Night time and Dreamgirls the Musical. All were fab. I am very lucky to live in a country where I can see all of these amazing shows and loved them.

– 2 of my cousins got married this year which has been really amazing celebrating family weddings with those I love.

– I have been blessed with wonderful people in my life-you know who you are 🙂

Of course there have been hard times but writing and experiencing and sharing has been so wonderful. My bipolar and anxiety have at times been difficult in terms of panic attacks but I am generally much better and healthier at the moment.

Wishing you all a happy and healthy year ahead.

A Personal Note and Festive Appeal

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I can’t believe that its so very nearly the end of 2016! So many things have happened this year and it has been a remarkable year in so many ways.

Its hard to believe that only 2 and a half years ago, I was living on a hospital ward for 4 months receiving treatment for a bipolar manic episode that included psychosis, delusions and mania. I wasn’t well enough to be back at home for a long time and it was a turbulent process that ripped my whole world apart- I was only 25 and it had come out of the blue.

I look back and think that it has made me stronger and made me totally appreciate life and medication and support networks when I am well. It has meant  I can help others through my blogging and advocacy work and that I can have a better understanding of my own brain. I hope one day there will be more funded research into bipolar.

As it is almost Christmas and Chanukah, I just wanted to highlight Be Ur Own Lights Festive Appeal for Jami (Jewish Association for Mental Illness). Jami are a small charity operating to help people in the UK Jewish Community. I fundraise for them to help their services including day centres, hospital visits, work programmes and befriending. They are on the front line of battling stigma.

Please give whatever you can to the charity to help fulfill their incredible work. Without Jami, life would be a whole lot harder for so many.

Wishing everyone a happy and healthy Festive period.

To donate just click on this just giving link and follow the instructions:
https://www.justgiving.com/fundraising/BeUrOwnLight

As Christmas and Chanukah Approaches…

Its that time of year again and I can already feel my body winding down as the days get shorter and all I want is to rest. So I am going to listen to my body and rest properly.

I am always worrying about my readers- whether I have posted enough, shared enough, been reached wide enough and so I have decided merely to stop worrying and just say this. Thank you- with so much gratitude for reading Be Ur Own Light from your part of the world. I can’t tell you how amazing it has been for me to add a new country to my Reader list and to see it being read in different continents and time zones, makes this all worthwhile.

Thank you too for leaving positive comments on my posts and for the general support of you all. I am feeling very tired and lethargic of late, which is a sign I have been working too hard in general. I am looking forward to a nice little break as Christmas approaches.

This year, the festival I celebrate, Chanukah falls on the same day as Christmas Eve, Christmas Day, Boxing Day etc. So I will be lighting my Chanukah candles, eating traditional foods and spending relaxed evenings with friends and family.

Its been a life changing few months for me- career wise and personally. Life has changed so much for the better since this time last year and I just hope it continues!

I send my love to you wherever you are.

xx

Life is Possible: Guest Post by Megan

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Megan is a blogger at http://www.themanicyears.com and writes about mental illness and bipolar disorder. She shares with us her positive outlook on life after overcoming adversity. 

I recently got asked a question that I have been asked quite a few times in my life before now. This question was asked by a distant acquaintance of mine; a person who was – until the past couple of months – previously a stranger to me.

The question was this;

“If you had the chance to go back in time, to redo any of your past choices, what would you change and why?”

I have thought about this in passing, at various points as I have progressed throughout my adult years. Usually, I shrug the question off with a   – ‘Yes, there’s probably lots of things I would change’ – without consenting to deeper reflection and proceed to let the thought slowly slip from my mind, like a shallow pool of water that gently drains through the gaps in my fingertips when I attempt to cup it in my hands, leaving its damp trace as a reminder to be embraced again at a later time.

In this occurrence, something about the flow of the conversation between me and this person, made me pause and take the time to delve deeper in to my  introspections, generating the need to deliver an open, raw and honest answer.

I looked back, escaping the present moment by retrograding through a virtual journey within my memories, my life, my youth, the relationships that I’d built and the ones that were torn down. And in that first instance; all I saw was pain.

Up until 2013, I endured a heart-wrenching and debilitating conquest to seek the right kind of help for my issues, and was finally diagnosed with Bipolar Disorder. After the herculean efforts that resulted in this conclusion, I couldn’t quite decide if I had been awarded with a victory badge, or had my autonomy snatched away from me and handed down a stigmatised label of shame.

I had always been a painfully anxious and emotional child, but my first ‘real’ symptoms began when I was 12 years old; I started suffering from psychotic breaks and harmful thoughts. As far as my fragmented memory takes me, I understand this came about as a result of my mothers illness and attempted suicide . It was an attempt for which the blame was placed on me, when I’d packed up my things and left home one day through the impact of her own mental illness. What once were just about manageable emotional waves, became uncontainable storms.

My teenage years to follow were a struggle. Inevitably withdrawing from my peers, I lost myself in my pain and in the midst of it all and I made a lot of wrong choices. By the age of 18, I had turned to risk taking and harmful behaviours in an attempt to seek some sort of alleviation and my mood swings were wildly out of control. The relationship with my mother, even with my friends, had turned in to a wreck of nothing but dysfunctional scraps. Connecting with others was a difficult task, especially when I went back to my studies. A slow withdrawal from society will eventually disconnect you completely from other people. It puts you in a glass box placed high upon the shelves of the unwanted. In those classrooms, I disappeared. I was invisible, slowly degenerating in to the ashes of battle that I had lost a long time ago.

For the last ten years of my life, I feel that I have lost and wasted my youth. Did I choose to turn my back to my own self worth, to my recovery? Did I make a comfy home in the land of unforgiveness in the attempt to punish myself? Did I regret making these – I could argue – deliberate choices?

But when I look back from this day, I find myself understanding the result and my reasoning to that fateful question. And my answer to the question is; I would not change it one bit.

In this moment, I see the value of what I have in my life now, as a result of what lead me here. I now see that I can thank myself that I did not give up on my studies, turning my hurt in to a driver to fuel my career – a notion that I did not realise at the time. I now see, that those people I distanced myself from who walked away, are those people which I’d unconsciously sifted out from the small circle of treasures I am blessed have in my life and who I call ’true’ friends. I now see, that although forever present, these scars that trace through my whole body have toughened and healed. I now see the infinite possibilities and the beauty of life within the depths of my child’s eyes, and I see a reflection of my own growth in there.

If I had not endured my past at all, would I have been in the place that I am now? Would I even dream of risking all the wealth that I have in my life in this moment in time?

I now see, that I won the battle all along. I now see, that life is possible.

On paper, I may be just an ‘unfortunate’ label of a chronic and debilitating mental health disorder, who drew the bad hand in life. But behind the diagnosis, behind the long term medication, hides an unbelievable journey that led me to this present day. And I wouldn’t change any of it for the world.

 

Monday Update: Rethink and Thank You

This is just a short update post- I just want to thank everyone who visited my blog as a result of my Rethink article and everyone who read the article and found it useful!
It is always a pleasure to write for such an important and caring charity and I love writing and partnering with Rethink.

I have also been receiving some brilliant guest posts to my inbox which will start going up soon.

Thank you for making the Be Ur Own Light community the shining light that it is and is becoming.

Love from a cold, grey London but with warmth 🙂

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Surviving Depression and Suicidal thoughts: a blog for Rethink Mental Illness

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https://www.rethink.org/news-views/2016/12/surviving-depression-and-suicidal-thoughts

Thank you to Rethink for publishing my blog under a pseudonym, for the graphic and sharing my story of hope over adversity.

Rose is the blogger behind Be Your Own Light blog, which provides great articles about living with mental illness, from both herself and guest bloggers. Below she talks to us about how she has dealt with depression and suicidal thoughts. 

When I was 15 years old, I experienced my first depressive episode. I felt unable to leave the house or see friends as the depression brought about an increase in anxiety . My parents looked after me as best they could and I was taken to see an adolescent psychiatrist who put me on anti depressants coupled with therapy. I gradually got better again with time and managed to do well in my exams.

I was eventually hospitalised voluntarily after more periods of illness and at 16 years old, diagnosed with bipolar affective disorder. Understandably, the diagnosis changed my life. I am now 28 and have been taking medication since then. Not long ago, I survived a suicidal depression that I had in the winter of 2013, 6 months before I went into hospital.

At this time, It was apparent that for several years my medication was not controlling my low moods. I would get really depressed very quickly, feel overly emotional when stressed and felt like I had to hide myself away. I began sleeping too much to escape the inner turmoil and to get respite. Sleep became my balm and escape.

However, it was when I began sleeping from 9-5 pm with a quick break for food, not getting washed and dressed or answering my phone and not being able to get in to work, that the psychiatrist was called to the house to see me.

I remember crying and crying- in such pain in my mind. For me, the depression felt so chemical- I knew I needed to change my medication but I didn’t know why everything felt like ‘wading through treacle’. Why couldn’t I find the joy in life anymore, I asked myself? I just couldn’t cope with the painful negative thoughts and feelings and started thinking irrationally that I would be better off not here in the world.

These suicidal thoughts were extremely challenging to deal with.  I was so scared by them that I would tell my parents constantly how I was feeling. I wanted to get the thoughts out my head and so telling people became my salvation- I believe if I had bottled it up, I may not be here today.

Eventually, over time, my medical team worked together to put me on the right  medication- Lithium. The Lithium has changed and saved my life. My brain chemistry is stable, I no longer feel suicidal or depressed. I get up early in the morning and I want to do things with my day. This took a long time but to anyone feeling suicidal- please reach for help.

You can get better- it is your brain playing tricks on you with an illness. I want to spread a message of hope, recovery and survival- life can be dark but if you hold on there is hope. 

Monday Afternoon Thoughts

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Its strange to think that only two months ago I was working in a completely different career. I love children but teaching brought with it what felt like endless morning panic and panic attacks so I had to give it up.

However, since giving it up I have rekindled my love for writing and blogging and working as a social media manager. I love seeing social media grow and building presence for people and I love writing and sharing my message about mental health to the world.

I am pleased I have found something so fulfilling and I feel like this is what I am meant to be doing.

So, as I look forward to the week ahead, I must also remember to work hard and rest well also. To get enough sleep, eat good food and keep my spirits up.

Thankfully I have been so much better of late too in terms of my bipolar and general health.

Have a wonderful Monday to all my followers and readers! I hope you are all well and I send you love from London.