Feeling low again.

For some reason, when I am out of routine- there is a change in my home or work life, I get more negative thoughts and start feeling more emotional than normal. I also begin to lack energy.

We are about to conclude Passover with rest, prayer and festive meals over the next few days.

It is always hard when routine changes, including diet. I am missing pasta!

I am monitoring my energy levels and speaking with my counsellor next week. Hope to have a lovely weekend. I am not depressed at the moment but certainly have depressive thinking. Trying to conquer it, distract myself and stay strong.

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