Feeling Lost? Ease the burden by Handling your Divorce and your Mental Health: by Brooke Chaplan

(image: online)

Events in 2020 put a great deal of pressure on relationships and many marriages didn’t survive. If yours is folding or has already collapsed, do your best to treat yourself and your former spouse as fairly as possible. Focus on the safety and security of all, and make sure to give children the most caring and logical structure possible.

Prioritise Safety First

If either adult in the relationship is abusive in any form, including physically, financially, sexually, or emotionally, the first step must be to get them out of the house. Even if they continue to choose that behaviour, getting them out of the space where your children live will reduce the risk of further damage. Additionally, counselling for all parties should be sought.

The abuser may resist therapy. Talk to a family law specialist about supervised visits if they refuse to seek counselling.

If you can create an abuse-free space as a couple, you have a chance of handling your divorce as fairly as possible. Divorces can be emotionally draining for everyone involved, so it is important to control the situation in order to prevent potential problems in the future.

Be Smart About the Money

Too often, angry people set out to financially sabotage their ex. Ultimately this serves nobody, especially if you have dependent children in the household. To get to a better place in your mind and heart about this, you and your spouse may need to sit down and put together a budget for two households.

If you can’t make the numbers work on paper, you may need to make a different choice. For example, perhaps you could move into separate rooms and continue to maintain one household for a time. This isn’t ideal, but it can make it possible to avoid conflict while you make financial adjustments. It can also prevent the spread of your family’s environmental impact. Of course, you should not agree to any ideas that you are not comfortable with. Reaching an agreement that you are satisfied with will help make it easier to move on emotionally.

Stay Friendly

It’s hard not to resent your spouse as you work through the divorce process. This unfriendliness can force your loved ones to take sides. If you need to vent with a friend or talk to a therapist, do so. Having someone to talk to during your divorce can help you avoid feeling overwhelmed. However, forcing family and friends to take sides in your battle will probably not be healthy for any of you in the long run.

Divorce can be the toughest decision you’ll ever make. However, it can also be one of the best choices for you and your children. Be smart and do your best to keep your and your children’s best interests in mind.

This blog was written by Brooke Chaplan, freelance writer and regular contributor

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