The Mental Health Benefits of Yoga: Guest post by Manmohan Singh

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(image: https://www.gaia.com/series/yoga-every-day)

Mental illness is like any other illness in the body. With Yoga, it can be treated and helped to heal. Yoga encourages mental fitness and healing of the mind.

Living in a modernised world, many of us still have conformist ideologies. Mental illness  is misinterpreted. It is often a deep-rooted issue, which, if not helped, can become life-threatening. Day-to-day stresses and heartbreak can lead to depression and other mental illness. If the condition becomes severe, it can lead to self-destructive tendencies, including self harm.

There are many ways (meditation, therapies, etc.) to prevent and help mental illness, with yoga being one of the most natural and safe options. According to many studies, it is confirmed that Yoga has the ability to relieve stress and anxiety and reduce mild depression and other mental illnesses.

So, let’s see the amazing mental health benefits of Yoga:

 

Calms The Nervous System

Yoga has the power to calm the nervous system and reduce anxiety levels. It makes you enter into a more relaxed state, and gradually, you move from flight or fight-to rest and digest mode (or move from the sympathetic nervous system to parasympathetic nervous system). Yoga reduces stress, anxiety, depression, treats insomnia, and other kinds of health issues.

Makes You Self-Aware

Yoga practice helps to ignite the sense of Self. Through yoga, you know yourself better and form a deeper connection from within. Yoga helps build self-trust, increases self-awareness that helps in making healthier choices- like eating healthier, living the right lifestyle. You learn to accept yourself, develop stronger willpower, bring your consciousness back to the present, feel more confident, and gradually realise your self-worth.

Helps Mend  Relationships

Emotions and feelings contribute a lot towards ones mental health. A traumatising incident, heartbreak, death of loved ones, and many other day-to-day relationship struggles, can affect our mind and lead to mental illness.

Yoga ignites awareness and not only helps us improve our relationship with the Self but with others as well. When you form a positive relationship with the Self, you tend to deal with others in the same manner. A healthy relationship helps to maintain the overall mental well-being as well.

Reduces Inflammation Related To Genes

According to a study, it is proven that 15 minutes of yoga practice or relaxation techniques switches off the genes that are responsive to stress and inflammation. With the modern world, stress is something that is often found. This stress leads to various mental health conditions. Our body is designed in a manner that it has the ability to reduce stress and this mechanism is called the ‘relaxation response’. With yoga relaxation techniques, you can easily trigger the stress reduction ability.

Yoga practice is the best way to fire your body’s built-in mechanism that helps mental relaxation. 15-20 minutes of yoga practice triggers the biochemical changes in the brain cells and protects from stress and anxiety.

Yoga Boosts GABA Level

Our brain is filled with receptors and GABA or GABA receptors or gamma-aminobutyric acid is linked with anxiety and mood disorders. When the brain drops the GABA activity, the mood of a person becomes lower and they start feeling more anxious.  

With the help of yoga practice, you can boost the GABA level. Practice yoga for an hour daily to get positive results.

Reduces The Effect Of Traumatic Incidents

Post Traumatic Stress Disorder or PTSD is a serious issue that people face after going through a traumatising or negative situation, shocking or terrifying experiences. People in this condition frequently experience flashbacks and nightmares of the situation they have had come across. With yoga, a person can help himself come out from the situation and help the mind.

Improves Concentration And Boosts Memory

Sometimes, our brain finds it difficult to do or concentrate on the day-to-day tasks. Yoga practice has proven effective in boosting memory and improving concentration and also clears the mind and calms the senses.

Prevents Mental Health Disorders At Every Age

A mental health condition can occur at any age depending on the situation you are in or what you’re going through. According to a study, people of age group 18-35 are at high risk of mental illness and have periods of severe stress.

These issues can also occur during adolescence, due to various reasons, including genetics but also envrionmental- family disputes, fights, peer pressure, body shaming, academics etc. Teenagers also go through many physical, mental and emotional changes.

Yoga practice helps elevate the mood, reduce stress and anxiety, prevent depression, control anger, and ignites mindfulness.

People as they get older can also face these mental health issues due to loneliness, change of the environment, alcohol abuse, dementia, loss of loved one, long-term illness, physical disability, poor diet, etc., Yoga can be beneficial to health.

Yoga Asanas To Practice For Mental Health- Balasana, Viparita Karani Asana, Uttanasana, Adho Mukha Svanasana, Setu Bandha Sarvangasana, Bhujangasana, and Shavasana. Also practice Pranayama like: Kapalbhati, Anulom Vilom and Bhramari.

It is rightly said that a healthy mind breeds a healthy body, and vice-versa. It is important to have good, positive mental health for complete fitness and healthy, happy living.

Practising yoga promotes better health, try it today!

 

 

Author Bio: Manmohan Singh is a passionate Yogi, Yoga Teacher and a Traveller in India. He provides Yoga Teacher Training in Rishikesh, India. He loves writing and reading the books related to yoga, health, nature and the Himalayas.

Website: https://www.rishikulyogshala.org/

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How Physio/ Physical Therapy can help you manage Stress and Anxiety: Guest post by Ashley Smith

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(image: www.physiquemassagetherapy.com)

Stress and anxiety, which can lead to a large number of health problems, are common among people of all ages. The first step toward managing these problems is to change your attitude toward them. Most people think that these are common problems, so they do not pay much attention when it comes to managing them.

However, if you talk about long-term stress, it increases the risk of health conditions like obesity, memory impairment, trouble sleeping, autoimmune diseases, heart problems, high blood pressure, heart attacks, and stroke, etc., so it’s essential to seek quality treatment to deal with them.

You can feel stressed due to several reasons including tough competition in the workplace, family problems, relationship issues, divorce, financial problems, and tiredness, etc. And if you fail to deal with it, you can face further complications.

 

Here are The Symptoms of Stress

-Mood swings and getting frustrated

-Difficulty in controlling your emotions

-The feeling of loneliness and low self-esteem

-Reduced energy levels

-Suffering from conditions like headaches, muscle tension, and chest pain

-Stomach problems like constipation or diarrhea

-Dry mouth and grinding teeth

-Difficulty focusing on your task

Experiencing negative thoughts

Loss of interest in the activities you used to love the most

Facing problem in relaxing and stabilizing your mood

 

A Brief Description of Anxiety

Anxiety, which is experienced by everyone at some point in their lives, can lead to a variety of other problems. When your anxiety progresses into an anxiety disorder, which is a mental health condition, it becomes harder to recover from it. Therefore, seeking quality treatment at the right time remains the only solution for you.

 

Signs & Symptoms of Anxiety

-Avoiding situations, places, and things linked to a horrific event

-Experiencing problems in concentrating at work

-Losing interest in the activities of daily living

-Sleep problems and difficulty in staying calm

-Cold and sweaty hands and feet

-Increased heart rate and feeling nervousness

-Dry mouth and tense muscles

 

So, if you are someone who is living with high-level of stress and anxiety, it’s necessary that you seek proper treatment. Experts believe that physical (physio) therapy is the best way to manage stress and anxiety.

It’s a drug-free treatment for stress and anxiety; therefore, anyone can seek it. It means whether you are an adult above 40 or a 15-year old child if you are struggling with any of these problems, physical (physio) therapy could be a suitable treatment.

 

Here’s how a physical/ physio therapist helps you recover from stress and anxiety.

The best part of consulting a physical/ physio therapist is that they devote their time and resources to identify the underlying cause of your problem so that they can address it with the right therapy techniques.

For figuring out the actual cause of your stress and anxiety, they check your medical history and symptoms. Besides, they may also ask a variety of questions linked to your daily routine to arrive at a reliable diagnosis.

The kind of techniques that physical therapists use show a quick result when it comes to managing stress and anxiety.

For example, if you are experiencing stress due to work pressure or tight deadlines, then they will create a treatment plan that will consist of exercises that promote relaxation.

Massage therapy or therapeutic massage is one of the most effective treatments for relieving stress and anxiety. It not only helps in reducing stress and anxiety, but also improves circulation and lymphatic drainage, boosts mood, cures pain, minimizes inflammation and swelling, and accelerates the healing process.

Physical/ physio therapists use different types of massage therapy techniques such as pressure point massage, Swedish massage, deep tissue massage, and functional message to address individual problems.

According to Excel Sports & Physical Therapy, “Swedish massage is more gentle and targets more superficial tissues, perfect for anyone looking to relax and relieve mental as well as physical stress.

Your therapist may use a variety of aromatic oils while administering therapeutic massage to promote relaxation.

Apart from massage therapy, your physical therapist may also use manual therapy to address the signs and symptoms of stress and anxiety.

A unique form of hands-on treatment, manual therapy helps in enhancing the ability of your body parts to function effectively. When your body parts work in harmony with each other, you naturally feel relaxed. While administering this technique, physical (physio) therapists apply pressure on your body through their hands, which feels quite relaxing.

It’s not only used by physical/ physio therapists but also by massage therapists, athletic trainers, and chiropractors, etc., to heal people struggling with pain, discomfort, stress, and anxiety.

So whether you are struggling with stress and anxiety or conditions like the neck, back, shoulder, and knee pain, etc., this therapy can bring a world of difference in your health.

This article was written by Ashley Smith, expert in this area of therapy.