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Do you find yourself reaching for food to fill an emotional void? Do you often find yourself snacking out of boredom or anxiety? Emotional eating is a common problem that many people struggle with, but it doesn’t have to be something that controls your life. Here are some tips and strategies for managing emotional eating triggers and developing healthy habits.
Identifying Your Triggers
The first step in overcoming emotional eating is to identify the triggers that lead to it. Everyone has different triggers, so it is important to take the time and reflect on what causes you to turn to food when feeling overwhelmed or stressed. Some of the most common triggers include boredom, stress, loneliness, sadness, anger, fatigue, and anxiety. Once you have identified your particular triggers, then you can start taking steps towards addressing them.
Learning New Coping Mechanisms
The next step is to learn new coping mechanisms that allow you to manage these emotions without turning to food. This could be physical activities such as going for a walk or jog, doing yoga, or any other type of exercise that helps reduce stress levels.
It could also be trying out mindfulness techniques such as meditation and deep breathing exercises which can help centre your thoughts and help clear out negative feelings. Other methods could include talking with friends or writing down your thoughts in a journal in order to gain some clarity about why you are feeling certain emotions and how best to work through them.
Taking an Online Coaching Course
Finally, another great way of managing emotional eating triggers is by taking an online emotional eating coaching course designed specifically for this purpose. An online coaching course can provide the guidance needed in order to make meaningful lifestyle changes that will help overcome emotional eating patterns over time. The course will provide tips on how best to manage cravings and difficult emotions while also teaching techniques on how best to maintain healthy habits long-term while learning positive self-care practices along the way.
Emotional eating can be a difficult habit to break but with the right strategies in place, it can become manageable over time! Taking the steps outlined above such as identifying your triggers, learning new coping mechanisms, and taking an online coaching course are all great ways of helping manage emotional eating triggers while developing healthier habits along the way. With dedication and effort this problem can improve significantly!
Lizzie Weakley is a freelance writer.
5 thoughts on “Emotional Eating: How To Manage Triggers By Lizzie Weakley.”
A great blog.
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thanks for reading
I find guided mindful meditation helps deal with triggers. Try Buddify, a fantastic app with short guided meditations many of which help deal with distressing emotions (sadness, loneliness, anger, fear, anxiety etc.) . The meditations are only 6-20 minutes long and are a great alternative to emotional eating.
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