Mental Health New Years Resolutions by my Twitter Followers (and I). by Eleanor

(image: Unsplash)

Its 2022 and some of us are making New Years Resolutions so I thought it would be a good idea to do ones focused on mental health and wellbeing. I asked some of my lovely Twitter followers what their resolutions were to include in a blog, so here they are. Thanks to all who contributed! I would love to know yours too!

Mine are get enough sleep, eat more healthily, lose weight and self care.

We can add:

Conversations Create Change LLCMy intentions are to nurture my inner child through healthy eating and fun activities.

Rabbi E. PoupkoProduce more video content for my YouTube channel!

PollyMine are to reduce my alcohol consumption, swim at least once a week, and learn to say No!

Erin HallettSaying no more often without an apology and continuing with daily yoga .

Ncediwe SolwandleTry to take time out for myself from time to time, invest in boosting my confidence and self-esteem.

Guy Barton I don’t do New Years resolutions but I aim to believe in myself more.

Stuart Rimmer MBESpend time in nature , heading for the mountains and living with more simplicity to counter the worlds complexity.

Robert Ashton1- Exercise, 2- sleep, 3- the outdoors, 4 – SAD lamp 5- 15 mins silent reflection at the start of the day.

What are your new years mental health resolutions?

(image Unsplash)


Love,

Eleanor

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s