Its 2022 and some of us are making New Years Resolutions so I thought it would be a good idea to do ones focused on mental health and wellbeing. I asked some of my lovely Twitter followers what their resolutions were to include in a blog, so here they are. Thanks to all who contributed! I would love to know yours too!
Mine are get enough sleep, eat more healthily, lose weight and self care.
We can add:
Conversations Create Change LLC– My intentions are to nurture my inner child through healthy eating and fun activities.
Rabbi E. Poupko– Produce more video content for my YouTube channel!
Polly– Mine are to reduce my alcohol consumption, swim at least once a week, and learn to say No!
Erin Hallett– Saying no more often without an apology and continuing with daily yoga .
Ncediwe Solwandle– Try to take time out for myself from time to time, invest in boosting my confidence and self-esteem.
Guy Barton– I don’t do New Years resolutions but I aim to believe in myself more.
Stuart Rimmer MBE– Spend time in nature , heading for the mountains and living with more simplicity to counter the worlds complexity.
Robert Ashton– 1- Exercise, 2- sleep, 3- the outdoors, 4 – SAD lamp 5- 15 mins silent reflection at the start of the day.
What are your new years mental health resolutions?
Love,
Eleanor
beurownlight.com 