I am excited to share with you all my first blog for the charity Bipolar UK. Bipolar UK assist those with bipolar disorder and their families, as well as raising awareness.
In this very personal blog, I share what it is like when suffering with a depressive and anxious episode. I hope you enjoy reading it and it helps you feel a little less alone!
‘The other day I was sitting in my room feeling contemplative and I found one of my journal notebooks from 2011. I’ve been journalling on and off since I was young and have documented a lot of my life as it’s so therapeutic.
In 2004 I was diagnosed with bipolar at the age of just 16. I’m now 28 and have spent the past 12 years managing my illness through medication, therapy and a good support network….’
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