Managing Our Mental Health During Christmas And The Festive Season by Eleanor

(image: Jonathan Borba: Pexels)

Its nearly here everyone! Just 4 days until our country (the UK) stops and celebrates Christmas (or uses the day as a chance to see family because they’re off work, like we do!).

The pressure is taken off for me during this period because its just a chance for relaxation for us as we’re Jewish, we don’t have the same expectations for the day as others. However, I know for many people Christmas is a stressful time where they see family they don’t normally see and may feel they have to hide how they are truly feeling with their mental health. The pressures are also on for the cost of food and gifts during this time and many people get into debt too.

We already have less daylight during this time and with the Covid pandemic a lot of people are feeling lower and more anxious . This has been the new normal for us all for over a year and particularly here in England where we have record numbers of Omicron Covid cases- but aren’t yet in lockdown.

I know I have been feeling a bit more anxious lately to do with Covid and other things… but I am also going to be kind to myself and give myself a break and time off work to relax also! I love sitting eating Quality street or a Terrys chocolate orange (yum) with loved ones and watching a good film like The Holiday… thats my favourite. Second is the Muppets Christmas Carol. Third Love Actually. Whats yours?

(image: lilartsy: Pexels)

I am lucky my bipolar is in remission and I am stable on medication. So I don’t have to worry about severe depressive or manic episodes right now. But, I still need to look after myself or practise self care- lots of sleep, not too much sugar, and check in with myself or my therapist if needed if my anxiety flares.

Obviously, over Christmas lots of NHS mental health professionals aren’t available but you can reach out to helplines such as Samaritans 116 123 (UK) if you need someone to talk to who will just listen.

You can also text SHOUT to 85258 if you’re in crisis and need support.

In an emergency, if you have a phone line to a hospital outpatient crisis team that are working over Christmas, call that and if not in an emergency you may have to go to Accident and Emergency (but there could be long waits).

Mind have an amazing list of helplines, organisations and food banks such as Trussell Trust for over the Christmas period should you need, click here: https://www.mind.org.uk/information-support/tips-for-everyday-living/christmas-and-mental-health/useful-contacts/

Wishing you all a very happy holidays, a peaceful festive season. This time can also be hard for people with alcohol or drug addictions or eating disorders, as Christmas is often a time with plenty of alcohol and triggering things.

Remember that its OK to be struggling but tell people you trust and reach for support. May your Christmas/ holiday season be merry and bright- and if it isn’t, remember things can get better from here, you can recover and you can be helped. Always tell someone you trust if you feel suicidal or want to harm yourself, so you can be protected and helped through these feelings.

Thank you for all your support this year,

Love,

Eleanor



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