The Let Them Theory (Mel Robbins) And Its Positive Impact on Mental Health and Life.

(image: Eleanor Segall)

If you havn’t heard of the bestselling book ‘The Let Them Theory’ by Mel Robbins, I urge you to grab a copy or watch Mel’s videos on Youtube. This book teaches you how to take back your emotional power. Say you break up with someone who doesn’t see your worth or you get excluded from social arrangements from your friend group, or you have a difficult relationship with a parent or sibling…. this book teaches you how to live the best and happiest life for you, without causing terrible emotional impact to others and yourself.

This blog is not an advert for the book. I havnt been paid to read and review. I just found it personally so helpful and life changing for me. I am an empath, I am sensitive and I take peoples actions to heart. I am slowly learning to choose me and look after what I can control and not worry so much about others behaviour or people pleasing. Not easy when you want to be kind and you also have anxiety- but boundaries are so important. Building your own self confidence and protecting yourself is key too.

Mel Robbins says,

“The moment you say “Let Them,” you stop giving your power away. And when you say “Let Me,” you take it back and start living life for you—your dreams, your peace, your values.

This quote is from page 106 of The Let Them Theory. It’s a powerful reminder to stop chasing approval and start choosing yourself.”

(image: Mighty Ape)

Love,

Eleanor

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