(Image: C Dean)
Stress has become a normal thing for almost everyone. In fact, only a few people today would say that they are not stressed. And this speaks a lot about the lifestyle of each individual. But did you know that music is a great and effective stress reliever?
Some people would even attend music lessons to fully obtain the benefits of music when it comes relieving stress. And here are the reasons why:
- Music Benefits Memory
Having a good memory, focus, and concentration is very helpful for everyone. It eliminates the huge risks of experiencing stress on a daily basis. Whether you are a student or a working individual, an effective and fully-functional memory is beneficial. And music can largely benefit your memory.
This is one of the many reasons why parents send their kids to guitar lessons or piano lessons at a young age. It is also worth noting that music does not only benefit one’s memory. As it happens, it can also improve other aspects of the brain. And based on studies, it has been already established that music can dramatically improve cognitive functions.
- Music Helps You Heal
Another reason why music is an effective stress reliever is because it can help you heal. The truth is – music is very therapeutic and it can heal almost all concerns that you may have with your mind and body. And the better you would feel about yourself holistically, the lesser the stress that you would feel on a daily basis.
Music therapy has become a huge thing in recent times. And many experts would incorporate the utilisation of this therapy for further healing. Whether you have concerns with physical or mental health, music can help you in these areas of your health.
- Listening To Music on Headphones Reduces Stress and Anxiety
Immersing and indulging yourself in music via headphones naturally reduces stress and anxiety. This is because music can decrease the production of your body’s stress hormones. And you would want this to relieve your stress and even prevent it from superseding your happy hormones.
While listening to music, in general, can naturally relieve stress and anxiety, focusing on music with the use of your headphones is found to be much more effective. And so much more when the music you are listening to is the one that truly uplifts your spirit, mood, and emotion.
- Including Music in Your Morning Routine Will Help You to Stay Fresh
Keep in mind that the fresher, calmer, and more relaxed you feel, the difficult it is for you to experience stress. This is why when most people get stressed due to some reasons, they would naturally opt for activities that can make them feel relaxed, fresh, and energized.
Thankfully, you no longer have to find such activities in order to keep you fresh, calm, and relax. As it appears, you only need to include music in your routines to achieve this kind of state. And per studies, starting your day with music can already revolutionize your perspectives, emotions, and mood for the day.
- Music Improves Sleep Quality
Rest is one of the most effective stress relievers. This is why when people are stressed and tired, the number one thing that you would want to do is to rest and sleep.
Quite amusingly, though, this will not be very effective when you have a poor quality of sleep. But thanks to the powers and wonders of music, it can highly improve the quality of your sleep. According to the actual people who utilize music for their sleep improvements claim that they feel more rested and energized when they listen to music before sleeping.
Now, these are only some of the apparent benefits, wonders, and powers of music. If you are to apply and incorporate these in your daily living, you would surely experience how powerful music is. And if you really want to relieve the stress that has become recurring on your end, then try to help it with the use of music.
This guest blog was written by Curtis Dean, writer.
4 thoughts on “5 Amazing Facts about Music for Stress Relief: Guest blog by Curtis Dean”
I don’t often listen to music funnily enough. My other half has the tv blaring most of the day but when he’s not around I’ll turn the music up and ‘sort of’ (cos of my disability) bop around as I do some light cleaning. Catchy tunes uplift me and make clearing up go more quickly. I think I’ll get myself some better earphones to block out the t.v. You’ve got me thinking now!
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nice work on this post
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