I have called this blog post ‘Breaking Mad’ after the title of a new book on anxiety I am reading – called ‘Breaking Mad: How to Conquer Anxiety’ . Its by a former anxiety sufferer and psychiatrist/ psychologist and I am hoping can give me some advice as to how to handle my morning panic when it tends to overwhelm.
I have really struggled this week and past month with panic and feeling overwhelmed. As this has been going on for years on and off, my panic disorder is not new- but I have to change the way I relate to it and the way I react to it. My instinct is to hide and down tools to stop the panic overtaking, but actually it has more of an effect that way and makes me wake up each morning consecutively anxious!
Distraction techniques, exposure therapy and meditation are key ways to get through that I have found of use. However, I need to find a mechanism that can really help. I have had various talking therapies in the past including CBT, which were not as helpful as I thought they would be. I am open to more therapy though.
Blogging of course is therapeutic and I hope one day to be blogging and telling you I am mastering living with my panic attacks and conquering them again. I know I can do it- it will be the longest journey- but long journeys start with one small, simple step.
That step is getting more support and also finding ways through the panic without taking shortcuts so I temporarily feel better. This book could help, or it is just some advice that won’t work for me. Yet its worth a try!
I have to take some of the pressure off myself too and give myself time to really recover and thrive again. This weekend I will try to practise a lot of relaxation and positive thinking, particularly in the mornings.