(image: motivation grid)
Its a brand new week. I have of late been struggling with anxiety attacks again (when I go to sleep sometimes the feared situation pops up in my mind and stops me from doing what I want to do) so I am taking time to heal myself and be more positive. I want to find hope and live a more positive life so I can live the life I want to live.
This prompted me to start my friend Holly Matthews 21 Day Happy Me Project. This blog is not an advert for it, but the course is something I am doing for me, using positive affirmations and thinking, the law of attraction and goal setting to find techniques to live a happier, healthier life. So, I have printed off my work book, listened to the first webinar and audio and aim to set a few mini goals and start work. Also, Holly is awesome and a big inspiration to me!
My anxiety disorder is a struggle- I still can’t seem to get it under control, its like taming a beast. However I hope that through finding a more positive mindset and talking out my feelings in therapy (separate to this project) that I will start to feel better again.
I am working on self development at the moment, however long it takes but must remember to be kind to myself and keep going through the storms.
beurownlight.com 
Amazing idea, hope it helps. Might give it a try too xx
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Thank you. The happy me project is really good so far! Let me know if you try it x
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Hope your new project helps you! 🙂
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Thanks so much! I hope so too. Thanks for leaving such a kind comment
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Anxiety is the worst when it feels out of control. I’ve found DBT an asset in learning to live with it.
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Thank you! What does DBT involve?
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It’s a therapy that mixes zen mindfulness with Cognitive approaches. It’s specifically targeted for people who cannot manage their behaviors and emotions but I find that useful for managing anxiety.
Let me give you a link: http://il.nami.org/ABCs%20of%20DBT.pdf
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Thank you
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I hope the information is helpful. 🙂
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Many blessings your way. Hope you will soon your peace. I wish that for all of us.
Much love,
Isabela
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Thanks so much Isabela you too xx
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This sounds like a great idea, I’m going to look up the Happy Me project. 😊
Being kind to yourself is also a great idea, we all know how tough it can be, but it’s worth striving to be nicer to ourselves.
After all, we’re doing our best!
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Hi Marie,
Its amazing- Holly who runs it is so positive.
Thanks for your comments i really appreciate them,
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