(image: Trigger Publishing)
Four years ago today, my book ‘Bring me to Light: Embracing my Bipolar and Social Anxiety’ was released to the world, in partnership with Trigger Publishing.
I wrote it to explain how I turned the darkness that bipolar episodes can bring, into light. And so people reading feel less alone, so stigma can fall. So important to talk about our illnesses once we are better, so that it isn’t so hard to understand.
Living with severe mental illness like bipolar psychosis. mania or suicidal depressions can be very challenging. However, they do not have to be your entire life. For me, medication and therapy over time have helped me. Its different for everyone.
If you would like to read my story or gift it to a friend to help them, please see Amazon or other well known bookshops.
And remember- we are never truly alone although being ill can feel unbearable- hold on to hope if you can:
https://www.amazon.co.uk/Bring-Me-Light…/dp/1789560365
To happiness and good health,
beurownlight.com 