Monday Motivation: Update on Mental Health Life

(image by blossom and leap via Pinterest)

Last week, I saw my new psychiatrist. He is the kindest man and so helpful. He signposted me to several private mental health services as I very much need therapy for my anxiety disorder. What was sad to see though that these services are not provided by the National Health Service NHS- they are provided by charities, as the NHS service where I live is at breaking point. This is because there are so many people needing psychological input and not enough staff and money. Ultimately it comes down to funding I think. In the past, I have had excellent NHS therapy- although it did not seem to help with the anxiety long term.   So far, I have been on the waiting list for therapy for almost 2 years and I have realised I can’t rely on the NHS for therapy, which is sad.

However, I am grateful I was able to sit down with my new consultant (and Mum) and discuss my life and where I go from here. I am looking into various options for my health and which psychotherapy can help me move forward, get back to work and feel good again.

I am trying to be as positive as I can and think about a happy future. My priority is working on myself so that I can truly thrive. Have a great Monday friends.