I know that everyone suffering from an eating disorder wants some magical cure. But there is no such cure. And I can’t give you one, even though I had anorexia and searched for such a cure for whole nine years. But I can give you some useful tips that helped me – and they might also help you.
I also described my entire experience in a book for which I just launched a Kickstarter campaign which you can visit here :https://www.kickstarter.com/projects/spelakranjec/notice-me-my-9-year-struggle-against-anorexia.
I’m sure you’ll find something that will help you find your own happiness.
Here are my 12 tips:
- Find your motivation
After I overcome anorexia the first time, I relapsed a few years later – and it was even worse. Thinking about it today, why it happened, I’m convinced that it’s because I didn’t want to get better the first time. I got better because my parents made me. I needed to find my purpose to reach recovery.
Today I am aware of how important it is that you do something because you want to do it and are motivated to do it. I discovered myself that finding motivation when you’re at the lowest point in your life is far from simple. But I’ve also proven that it is possible.
- Don’t give up
Know that you will have moments where life is really difficult, so get ready for them. These are turning points in your life, so you can’t give up.
- Read a motivational book and attend a workshop on personal growth
There are many books and workshops on the subject of personal growth – some are more technical, while others include personal experiences of people who faced a similar situation to the one you face.
These books are filled with advice that could be helpful. Furthermore, reading these books will help you realize that you’re not alone.
- Go shopping
You don’t actually have to buy anything – you can just go window shopping. Try on a gown, browse free samples in a cosmetics shop, go to a furniture store and find the most comfortable sofa – anything to distract you and make you happy.
- Spend time in nature
If you don’t like big shopping centres and prefer to spend time in nature, take every opportunity to do so. I’m one of such people. I love to climb mountains, spending hours sweating to reach the top, where I can enjoy a wonderful view and a delicious sandwich. This makes me forget all my worries, and I come home a new person. And afterwards, I can look in the mirror at home and tell myself, “Damn, you’re not too bad!” 😉
Human beings are social creatures, and solitude has a negative effect on us. We need love, we need laughter, and we need to feel accepted. Without this, it’s inevitable that your thoughts, stuck as you are between four walls, will become occupied by the negative. And suddenly everything will become negative – even you. So don’t let that happen.
- Write a diary
If you have problems sharing your problems with others, find a new way to express yourself – maybe start writing a diary. You can also write down a list of positive characteristics that you like about yourself.
- Listed to music / sing / draw / be creative
Find your creativity and keep your mind active. Boredom has a similar effect on us as loneliness – an opportunity for pessimism to creep in.
- Do something nice for others
I spend my time with my grandmother. I knew she was lonely and that a cup of coffee shared with her granddaughter meant a lot to her. It was heartwarming spending time with her in a cafe, listening to her talk, because I could see how important that moment was for her.
- Find something that will make you feel useful
You’ve certainly done something for which you received praise. The feeling was phenomenal, right? Remember what you felt at that time – a feeling of pride, success, joy. So make sure there are more moments like that.
- Visit a counsellor
If you’re feeling completely down and think you can’t do it on your own, seek help. There is nothing to be ashamed of. I sought help from a psychiatrist. Even though I was ashamed at the time, I am so happy I did it. Ultimately, it helped me become happy and well again by working with a professional.
- Talk about your problems
Never shut yourself off from others and isolate. That’s the worst that can happen! If you isolate yourself and don’t talk about your problems, negative thoughts may get worse. So find someone you trust and share your feelings – you will feel much better!
Most importantly, never give up! I’ve proved that it’s possible – and so can you! To find out how I did it, visit https://www.notice-me.net/free-chapter/.