With Brew Monday upon us, the pursuit to get the public talking is as prevalent as ever. The event itself, hosted by the Samaritans charity group, encourages individuals to come together for a coffee morning at work, at home, or in any other place that they can think of. The session offers a safe space to freely and confidently talk about what is bothering us, what we are feeling and perhaps explore why we feel that way – stamping out the notion of Blue Monday entirely.
In recent years, an epidemic of loneliness and social isolation has grown unthinkably. Research conducted by the British Red Cross staggeringly found that over 9 million people always, or often, feel lonely. Now, to put that into context, the population of London currently sits at approximately 8.8 million – so this is not something that can be ignored!
However, it’s not difficult to understand that some individuals would prefer to stay silent and not communicate the struggles that they are facing to a family member, friend, or professional. Our mental wellbeing is delicate, and we often worry about public perception. So, if you’re looking for help but don’t feel ready to directly speak with someone, here are the top 5 apps to support your mental wellbeing for 2020.
- What’s Up
What’s Up – not to be confused with WhatsApp – is an innovative platform that allows individuals to receive Cognitive Behavioural Therapy (CBT) or Acceptance Commitment Therapy (ACT) from the comfort of their own home.
The application offers resources and online forums that prompt individuals to work through whatever they are struggling with – whether this is depression, anxiety, loneliness or something they can’t quite put their finger on.
A key feature that makes What’s Up (and any behavioural therapy method) so valuable is the identification of negative behaviours and thoughts. In doing so, the CBT method allows people to re-educate themselves on how to think and behave so that they can better their own minds and carry the learnt practices forward.
Unsurprisingly, smartphones in relation to children or young adults have always been a controversial subject. It’s been found that the main concerns for parents when allowing their child to have access to a smartphone rests on the risk of them talking to strangers or becoming victims of cyberbullying.
However, it’s important to reflect that smartphones can also offer a great level of support for young people’s mental wellbeing – and with young adults being found as more likely to suffer from loneliness than any other age demographic, the conversation is more pertinent than ever.
For instance, MeeTwo is a safely monitored application that is completely tailored toward teenagers. The platform provides young people with support from peers and professionals as well as providing educational and interactive resources to assist in their self-help journey. An element of the application that is particularly noteworthy is the in-app links that direct individuals to UK charities and helplines. So, if a user’s struggle needs a different avenue of support, they know exactly where to turn!
In our busy lives, it can be difficult to find time to just pause. The days can sometimes fly by without us feeling like we’ve had a chance to reflect on our successes, failures or everyday struggles and it’s almost like we’re being pulled along by some external force. As a result, we often feel out of control and exhausted.
Headspace is an app that brilliantly helps combat these feelings, bringing us fully into the present moment and helping achieve mindfulness! To do so, the application introduces a range of meditation practices.
This can seem daunting, especially if you’ve never tried meditation previously, but Headspace offers different guides for different experience levels so that you are always in control!
Even if you don’t want to talk with someone face-to-face, you may still want to talk. That’s why TalkLife is such an incredible application.
Once downloaded, you have access to a community that is ready to listen in a safe and anonymous environment – allowing you to form social connections that you may feel are missing from your life. To ensure safety, TalkLife is monitored with real-time safeguarding.
It’s important to recognise that the conversations had on the platform are between peers and not professionals, so if you are seeking medical advice or professional therapeutic support you will need to get in touch with a qualified medical practitioner.
If you don’t want to talk, then it’s sometimes good to listen. Spotify offers a whole host of incredible podcasts that tackle various mental health issues – perhaps putting something into words that you can’t.
If you’re looking for a podcast to begin with, Mentally Yours is fantastic. Each week the hosts are joined by a mystery guest and together they talk about the weird and out-of-place thoughts that pass through their minds.
Mental health struggles can be scary. We too often try to hide them, ignore them or deny them – but the world is evolving and as is our understanding. So, it’s time to be brave and give yourself the support that you deserve.
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