Frequently asked questions and useful information for you to know:
Low self-esteem and insecurity are common issues that weigh on people’s minds daily. Some people experience harmful effects of insecurity more severely than others and seek various methods of self-help. On the other hand, those don’t know how to safely deal with these emotions turn to more harmful methods of relief.
If you have tried countless self-help fads or simply try to continuously block out internalized negativity, hypnotherapy may be the solution for you.
What is hypnotherapy?
There are many hypnotherapy techniques, but they all involve inducing a state of hypnosis, or relaxed focus, to connect with your subconscious mind. This creates an open and reflective state of mind that addresses negative emotions and visualizes change. In other words, you can use hypnotherapy to bring about an intense awareness and focus for the change you desire in your own life.
Is there any science behind it?
Hypnotherapy relies heavily on the science of brainwave patterns. The brain is always experiencing a level of electrical energy. And when those waves are occurring within a certain frequency range, you’re relaxed, but awake – your subconscious is receptive to new behavioural suggestions. This is when a hypnotherapist can use visualisation exercises to guide you to a more positive outlook.
How can hypnotherapy help my self-esteem?
Low self-esteem is caused by a constant spiral of negative thoughts. These thoughts could be caused by negative emotions culminating from childhood trauma. Thoughts like, “I’m not good enough” and other harmful subconscious judgements will keep you down.
Low self-esteem also causes or increases the side effects of mental health issues like depression, anxiety, and internalised emotional blockages.
Hypnotherapy for self-esteem creates new neural pathways that foster positive thoughts and emotions. Use hypnotherapy to rewrite negative mantras, from “I can’t” to “I can.” With hypnotherapy, you can change your harmful thoughts into positive thoughts about yourself and your surroundings. If you are looking for more resources A Time For Change hypnotherapy has incredible resources to help with issues ranging from vocational skill improvement and motivation, to managing unwanted behavior.
Can hypnotherapy cure my insecurity?
Like self-esteem issues, insecurity about one’s self and surroundings is common. Insecurity manifests in a variety of ways. You have insecurity if you experience a daily lack of confidence, have trouble speaking to strangers, or authority figures, can’t articulate what you need from your romantic partner, or experience paranoia that people are judging you.
Although hypnotherapy is not a cure-all, it can significantly turn around those negative thoughts and emotions related to insecurity. Seek out hypnotherapy for insecurity for help in choosing a romantic partner, performing work tasks with more confidence, and approaching life with a more positive outlook.
How many sessions do I have to attend to see results?
Hypnotherapy is a way for you to be in control of your subconscious mind. It helps you connect with subconscious memories, trauma, and negative thoughts in order to break old patterns and manifest positivity.
Some people might notice results within a few sessions, while others will need to work more at length with a hypnotherapist. Patience will lead to a continuation of positive thoughts.
Is there anything else I need to know about hypnotherapy?
Before your first visit with your hypnotherapist, make sure you are ready to see the change in your own life. Hypnotherapy is a powerful tool that is used to change the negative to the positive. However, always ask your healthcare provider for more information if you are dealing with serious mental illness.
This guest blog was written by A Time to Change hypnotherapy, based in the USA